Workout of the Day:
Back Squat
1-1-1-1-1
then:
Pull Up Bleep Test
Previous Back Squats
February 18th (3RM)
January 29th (1RM)
January 21st (3RM)
Previous Pull Up Tests
October 31st
The First CF Affiliate from CrossFit NorCal on Vimeo.
Workout of the Day
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Previous CrossFit Totals
October 27th
September 27th
July 11th
Aviators - So hot this summer.
Workout of the Day:
Weighted Pull Ups
1-1-1-1-1
then:
5 Rounds for time
Run 200m
10 Burpees
Post loads and times to comments.
Previous Weighted Pull Ups
February 13th
January 19th
December 2nd
Light Weight, Yeah Buddy! Eamonn is wrapping up Starting Strength this week, and then on to CrossFit
Introduction to Paleo Eating from Nerd Haven
Workout of the Day:
“Jackie”
For time:
Row 1000m
50 Thrusters, 20Kg
30 Pull Ups
Post times to comments.
That old familiar grind...
How long do you have to be away from CrossFit to really miss it? Do you notice a drop in your fitness after a week, two? Or does the workout always seem to be tougher than you thought it would be?
Is a Calorie a Calorie – Lyle McDonald
Workout of the Day:
Shoulder Press
3-3-3-3-3
We decided on a strength day since you’re all probably a little bit tender. Post loads to comments.
Previous Shoulder Press:
March 2nd (5RM)
January 6th (1RM)
December 10th (3RM)
10 Ways to beat the “Can’t Get No Satisfaction Syndrome” – ZenHabits.com
An argument in favor of having another beer (every day)
Your beer belly is out to get you
Links aside, what are your viewpoints on alcohol? Do you think you drink too much or just enough? Is being Irish reason enough to drink?
Workout of the Day:
Full Squat Clean
1-1-1-1-1
then
Max rounds in 3 minutes of:
60Kg Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 3 cycles.
Post loads to comments.
Previous Cleans:
January 28th (1RM)
December 29th (3 Position Cleans)
December 17th (Clean & Jerk)
Jason was beginning to suspect that these weren't regular basketballs, and that maybe someone had filled them with sand
What Happens to your body if you drink a Coke right now?
Sixth Sense – TED.com