Comments on: Thur, Mar 26th

By: Wed, Jul 22nd – CrossFit Ireland - Great People. Great Fitness.

Wed, Jul 22nd – CrossFit Ireland - Great People. Great Fitness. — Tue, 21 Jul 2009 23:01:14 +0000

[...] Metcon to March 26th Arlene & Double D working hard on the [...]

By: Colm

Colm — Thu, 26 Mar 2009 22:37:29 +0000

Oh yeah, Robbie popping onto Gmail reminded me he was down around 5. Did 5×5 Back Squats 65 or 70Kg, I”m not sure.

By: Colm

Colm — Thu, 26 Mar 2009 22:22:25 +0000

Tony,

One of them was caught in the spam filter, then you posted again when you got home. These things happen.

By: tony

tony — Thu, 26 Mar 2009 22:20:03 +0000

This lack of sleep thing is catching. I can’t believe i just posted the same thing twice!

By: tony

tony — Thu, 26 Mar 2009 22:17:16 +0000

following on from the other day

Pavel on hand care – classic “i give you permission” ha! ha!

http://www.youtube.com/watch?v=Xv7oDM30sFM&feature=related

By: Colm

Colm — Thu, 26 Mar 2009 22:00:10 +0000

For some bizarre reason Will’s comments are getting caught in the spam filter a lot lately. Weird.

Anyway, quiet enough this evening until 8, when it got busy again:

6pm: Jason – 13:21 as rx’d; 36,43,50 second wall handstand holds

7pm:
Deirdre – 16:24 (3 x 500m row,21 ring dips, pink band)
Marianne – 23:37 (16Kg)

8pm:
Eoin – 18:39 as rx’d
Derrick – 20:28 (24kg, then 16Kg – there really is something to this sleep malarky isn’t there?)
Tony – 9:11 (16Kg)
Paul – 11:23 (25Kg db)

Liam: Squats to 55Kg x 5; 10:35 (3x 250m row/15 20Kg Push Press)
Colin: Squats to 55Kg x 5; 6:40 (3x 250m row/15 20Kg Push Press)

By: Pat Sheehan

Pat Sheehan — Thu, 26 Mar 2009 17:59:26 +0000

Yeah Will computer problems but I’m back, I did those workouts for breakfast!! Did todays workout for lunch followed by Jackie
WOD as rx’d
Time:9.02
“Jackie” really hurt
Time:7.21
Think I’m gonna skip dinner!!

By: Kyle

Kyle — Thu, 26 Mar 2009 17:07:41 +0000

Oh and the reason for my question about Pavel is that I’ve become exceedingly impatient with injuries and have decided to take a proactive approach. I’m looking into PNF stretching (via Pavel, I guess), joint mobility (via Magnificent Movement) and foam rolling. Is there anything I’m missing? Or wasting my time on? I might drop the same question on FK.UK as well.

By: Kyle

Kyle — Thu, 26 Mar 2009 16:45:22 +0000

Wrap in tinfoil? Will, the Casa de Colm crew will tell you that you can cook a whole chicken and just leave in the microwave…just heat and enjoy!

Tony hit it on the head “If you wait till you’re getting hungry to decide what you’re going to eat, starvation will lead you to make bad food choices.”

I’m unemployed. I’m home all the time. As a result I’ve been cooking almost all of my meals. However the times I’ve fallen down are when I’m too hungry to be bothered with cooking something. Make sure you have some ready-made meals (either pre-cooked stuff as Will said or canned tuna/chicken/hardboiled eggs/whatever) on hand at all times.

By: tony

tony — Thu, 26 Mar 2009 15:23:34 +0000

Following on from the other day

hand care by Pavel

http://www.youtube.com/watch?v=Xv7oDM30sFM&feature=related

“metrosexual handcreams ha ha!”