Wed, Mar 25th

Workout of the Day:
Elizabeth
21-15-9 reps of:
Clean 60Kg
Ring dips

Post times to comments.

Previous attempts at Elizabeth:
September 3rd
February 9th

Rory said if we got a photo of him squatting that much, he'd look "Proper Animal". Does he?

Recovery: The Next Generation
– Dan John
Recovery & Regeneration Interview with Carl Vale – Tyler Haas

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Comments (6)

 

  1. Will Walshe says:

    Sue – 16:30 (15Kg/pink band ring dips)
    Deirdre: Skin the Cats, Wall Squats, Max Attempts at pink band pull ups; 5-4-3-1chin

  2. Will Walshe says:

    Robbie – 16:00 (40Kg/Pink)
    Derrick – 24:16 (21-10-5; 30Kg/stable dips)

  3. Eamonn says:

    Came across this on my travels today while dossing in work, not sure if it’s been posted before.

    http://www.crossfitnortheastengland.com/CrossFit_northeastengland/european-regional-qualifier-athlete-profiles.html

    Go Will you badass.

  4. Tony says:

    Will,
    Coolest Photo of all the Athletes by a mile! My 4 year old daughter Amy asked “is he the real spiderman?”, i could but nod ” you know he probably is!”.

  5. Colm says:

    6pm:
    Brian – 12:09 (20Kg Hang Cleans/Ring Push Ups, 15-10-10)
    Damien – 19:32 (40Kg/Pink; squat cleans for 21 then, 6, then a feeling of death washed over him and power cleans it was)

    7pm:
    Sarah – 9:55 (12Kg PC/Knee Push Ups)
    Jason – 10:46 (40Kg PC/Pink)
    Colin – 10:37 (30Kg PC/Push Ups)
    Darragh – 7:50 (30Kg PC/Push Ups)
    Jeff – 11:50 (17Kg Db Squat Cleans/Push Ups)
    Paul – 11:14 (32Kg Kb swings/push Ups)
    Tom – 12:14 (40Kg PC/clear band)

    8pm:
    Eerily quiet gym

  6. [...] attempts at Elizabeth: March 25th September 3rd February [...]

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