Workout of the Day:
“Elizabeth”
21-15-9 reps of:
Clean 60Kg
Ring dips
Post times to comments.
Previous attempts at Elizabeth:
September 3rd
February 9th
Recovery: The Next Generation – Dan John
Recovery & Regeneration Interview with Carl Vale – Tyler Haas
Sue – 16:30 (15Kg/pink band ring dips)
Deirdre: Skin the Cats, Wall Squats, Max Attempts at pink band pull ups; 5-4-3-1chin
Robbie – 16:00 (40Kg/Pink)
Derrick – 24:16 (21-10-5; 30Kg/stable dips)
Came across this on my travels today while dossing in work, not sure if it’s been posted before.
http://www.crossfitnortheastengland.com/CrossFit_northeastengland/european-regional-qualifier-athlete-profiles.html
Go Will you badass.
Will,
Coolest Photo of all the Athletes by a mile! My 4 year old daughter Amy asked “is he the real spiderman?”, i could but nod ” you know he probably is!”.
6pm:
Brian – 12:09 (20Kg Hang Cleans/Ring Push Ups, 15-10-10)
Damien – 19:32 (40Kg/Pink; squat cleans for 21 then, 6, then a feeling of death washed over him and power cleans it was)
7pm:
Sarah – 9:55 (12Kg PC/Knee Push Ups)
Jason – 10:46 (40Kg PC/Pink)
Colin – 10:37 (30Kg PC/Push Ups)
Darragh – 7:50 (30Kg PC/Push Ups)
Jeff – 11:50 (17Kg Db Squat Cleans/Push Ups)
Paul – 11:14 (32Kg Kb swings/push Ups)
Tom – 12:14 (40Kg PC/clear band)
8pm:
Eerily quiet gym
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