Comments on: Mon, Mar 23rd http://crossfit.ie/2009/03/23/mon-mar-23rd/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Fri, Apr 10th – CrossFit Ireland - Great People. Great Fitness. http://crossfit.ie/2009/03/23/mon-mar-23rd/comment-page-1/#comment-29668 Fri, Apr 10th – CrossFit Ireland - Great People. Great Fitness. Thu, 09 Apr 2009 23:02:27 +0000 http://crossfit.ie/?p=1408#comment-29668 [...] Back Squats March 23rd (1RM) February 18th (3RM) January 29th (1RM) Strong Legs. Flexible Shoulders [...] [...] Back Squats March 23rd (1RM) February 18th (3RM) January 29th (1RM) Strong Legs. Flexible Shoulders [...]

]]> By: Bobby http://crossfit.ie/2009/03/23/mon-mar-23rd/comment-page-1/#comment-29377 Bobby Mon, 23 Mar 2009 22:42:02 +0000 http://crossfit.ie/?p=1408#comment-29377 And Jeff drops back in the deathmatch preparations due to his thin little girl skin. Go Tom! And Jeff drops back in the deathmatch preparations due to his thin little girl skin. Go Tom!

]]> By: Will Walshe http://crossfit.ie/2009/03/23/mon-mar-23rd/comment-page-1/#comment-29375 Will Walshe Mon, 23 Mar 2009 22:15:35 +0000 http://crossfit.ie/?p=1408#comment-29375 D'oh! Sorry Tony, that damn incompotence is creeping in again. Edited the original comment for the record. D’oh! Sorry Tony, that damn incompotence is creeping in again.

Edited the original comment for the record.

]]> By: Colm http://crossfit.ie/2009/03/23/mon-mar-23rd/comment-page-1/#comment-29374 Colm Mon, 23 Mar 2009 21:09:51 +0000 http://crossfit.ie/?p=1408#comment-29374 Shane 1.0: 80-90-95(f)-95(u)-85-85; 11+10 Eamonn: 80-90-95(f)-95(f)-85; 9+6 Sue: 30-30-32.5-32.5-32.5-35-35; 11+7(green) Louise: Deadlift sets of 5 up to 45Kg; 12+5 jumping ring pull ups Sarah: Deadlift sets of 5 up to 45Kg; 11+3(green) Jason: 80-82.5-83-88-90.5(f); 6+5 Tom: 70-80-90-100(f)-100(f)-90.5(f); 15+7 Jeff: 70-90-100-105-110-115; 14 (callus tear stoppage) Darragh: 70-70-72.5-78-80.5-83.5; 5+4 Big Shane: 110-120-130-135; 12+9 Rory: 95-110-115-115; 10+10 Eoin: 80-85-90-90(little high)-90-90; 7+1 Paul: 95-110-115(u)-115; 13+1 (tappout due to callus tear) Derrick: Front Squat 60-60-65(little high)-65-70; 7+6(green) Shane 1.0: 80-90-95(f)-95(u)-85-85; 11+10
Eamonn: 80-90-95(f)-95(f)-85; 9+6

Sue: 30-30-32.5-32.5-32.5-35-35; 11+7(green)
Louise: Deadlift sets of 5 up to 45Kg; 12+5 jumping ring pull ups
Sarah: Deadlift sets of 5 up to 45Kg; 11+3(green)
Jason: 80-82.5-83-88-90.5(f); 6+5
Tom: 70-80-90-100(f)-100(f)-90.5(f); 15+7
Jeff: 70-90-100-105-110-115; 14 (callus tear stoppage)
Darragh: 70-70-72.5-78-80.5-83.5; 5+4

Big Shane: 110-120-130-135; 12+9
Rory: 95-110-115-115; 10+10
Eoin: 80-85-90-90(little high)-90-90; 7+1
Paul: 95-110-115(u)-115; 13+1 (tappout due to callus tear)
Derrick: Front Squat 60-60-65(little high)-65-70; 7+6(green)

]]> By: Tony http://crossfit.ie/2009/03/23/mon-mar-23rd/comment-page-1/#comment-29373 Tony Mon, 23 Mar 2009 18:10:44 +0000 http://crossfit.ie/?p=1408#comment-29373 Will, Despite the clean diet and magnesium and the distinct lack of alcohol over the weekend I unfortunatly didn't manage to make the gargantuan leap from the green band assisted pull ups to rx'd pull ups as posted from the lunch time session above. Now i am forced to publicly declare my lack of pull up prowess instead of having it lurk in the shadows constantly stalking me! Will,
Despite the clean diet and magnesium and the distinct lack of alcohol over the weekend I unfortunatly didn’t manage to make the gargantuan leap from the green band assisted pull ups to rx’d pull ups as posted from the lunch time session above. Now i am forced to publicly declare my lack of pull up prowess instead of having it lurk in the shadows constantly stalking me!

]]> By: Will Walshe http://crossfit.ie/2009/03/23/mon-mar-23rd/comment-page-1/#comment-29372 Will Walshe Mon, 23 Mar 2009 16:34:57 +0000 http://crossfit.ie/?p=1408#comment-29372 Pixie: 80-90-100-100-95, 9 rounds as rx'd Robbie: 60-70-80-90-90-90-95, 7 rounds + 5 pullups as rx'd Tony: 70-80-90-100-95-95-95, 13 rounds + 9 pullups (green band) Liam: Sets of 5 on the deadlift, up to 60kg Pixie: 80-90-100-100-95, 9 rounds as rx’d
Robbie: 60-70-80-90-90-90-95, 7 rounds + 5 pullups as rx’d
Tony: 70-80-90-100-95-95-95, 13 rounds + 9 pullups (green band)
Liam: Sets of 5 on the deadlift, up to 60kg

]]> By: Will Walshe http://crossfit.ie/2009/03/23/mon-mar-23rd/comment-page-1/#comment-29371 Will Walshe Mon, 23 Mar 2009 16:28:41 +0000 http://crossfit.ie/?p=1408#comment-29371 Pixie: 80-90-100-100-95, 9 rounds as rx'd Robbie: 80-90-90-90-95, 7 rounds+ 5 pullups as rx'd Tony: 90-100-95-95-95, 13 rounds + 9 (green band) Liam: Sets of 5 on the deadlift, 50-50-60-60-60 Pixie: 80-90-100-100-95, 9 rounds as rx’d
Robbie: 80-90-90-90-95, 7 rounds+ 5 pullups as rx’d
Tony: 90-100-95-95-95, 13 rounds + 9 (green band)
Liam: Sets of 5 on the deadlift, 50-50-60-60-60

]]> By: Tom Gannon http://crossfit.ie/2009/03/23/mon-mar-23rd/comment-page-1/#comment-29369 Tom Gannon Mon, 23 Mar 2009 10:17:36 +0000 http://crossfit.ie/?p=1408#comment-29369 Did you see that lads front squat.....?? Did you see that lads front squat…..??

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