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8 thoughts on “Mon, Mar 23rd”

1. Did you see that lads front squat…..??

2. Pixie: 80-90-100-100-95, 9 rounds as rx’d
   Robbie: 80-90-90-90-95, 7 rounds+ 5 pullups as rx’d
   Tony: 90-100-95-95-95, 13 rounds + 9 (green band)
   Liam: Sets of 5 on the deadlift, 50-50-60-60-60

3. Pixie: 80-90-100-100-95, 9 rounds as rx’d
   Robbie: 60-70-80-90-90-90-95, 7 rounds + 5 pullups as rx’d
   Tony: 70-80-90-100-95-95-95, 13 rounds + 9 pullups (green band)
   Liam: Sets of 5 on the deadlift, up to 60kg

4. Will,
   Despite the clean diet and magnesium and the distinct lack of alcohol over the weekend I unfortunatly didn’t manage to make the gargantuan leap from the green band assisted pull ups to rx’d pull ups as posted from the lunch time session above. Now i am forced to publicly declare my lack of pull up prowess instead of having it lurk in the shadows constantly stalking me!

5. Shane 1.0: 80-90-95(f)-95(u)-85-85; 11+10
   Eamonn: 80-90-95(f)-95(f)-85; 9+6

   Sue: 30-30-32.5-32.5-32.5-35-35; 11+7(green)
   Louise: Deadlift sets of 5 up to 45Kg; 12+5 jumping ring pull ups
   Sarah: Deadlift sets of 5 up to 45Kg; 11+3(green)
   Jason: 80-82.5-83-88-90.5(f); 6+5
   Tom: 70-80-90-100(f)-100(f)-90.5(f); 15+7
   Jeff: 70-90-100-105-110-115; 14 (callus tear stoppage)
   Darragh: 70-70-72.5-78-80.5-83.5; 5+4

   Big Shane: 110-120-130-135; 12+9
   Rory: 95-110-115-115; 10+10
   Eoin: 80-85-90-90(little high)-90-90; 7+1
   Paul: 95-110-115(u)-115; 13+1 (tappout due to callus tear)
   Derrick: Front Squat 60-60-65(little high)-65-70; 7+6(green)

6. D’oh! Sorry Tony, that damn incompotence is creeping in again.

   Edited the original comment for the record.

7. And Jeff drops back in the deathmatch preparations due to his thin little girl skin. Go Tom!

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