Comments (8)

1. Tom Gannon says:

   March 23, 2009 at 10:17

   Did you see that lads front squat…..??
2. Will Walshe says:

   March 23, 2009 at 16:28

   Pixie: 80-90-100-100-95, 9 rounds as rx’d
   Robbie: 80-90-90-90-95, 7 rounds+ 5 pullups as rx’d
   Tony: 90-100-95-95-95, 13 rounds + 9 (green band)
   Liam: Sets of 5 on the deadlift, 50-50-60-60-60
3. Will Walshe says:

   March 23, 2009 at 16:34

   Pixie: 80-90-100-100-95, 9 rounds as rx’d
   Robbie: 60-70-80-90-90-90-95, 7 rounds + 5 pullups as rx’d
   Tony: 70-80-90-100-95-95-95, 13 rounds + 9 pullups (green band)
   Liam: Sets of 5 on the deadlift, up to 60kg
4. Tony says:

   March 23, 2009 at 18:10

   Will,
   Despite the clean diet and magnesium and the distinct lack of alcohol over the weekend I unfortunatly didn’t manage to make the gargantuan leap from the green band assisted pull ups to rx’d pull ups as posted from the lunch time session above. Now i am forced to publicly declare my lack of pull up prowess instead of having it lurk in the shadows constantly stalking me!
5. Colm says:

   March 23, 2009 at 21:09

   Shane 1.0: 80-90-95(f)-95(u)-85-85; 11+10
   Eamonn: 80-90-95(f)-95(f)-85; 9+6

   Sue: 30-30-32.5-32.5-32.5-35-35; 11+7(green)
   Louise: Deadlift sets of 5 up to 45Kg; 12+5 jumping ring pull ups
   Sarah: Deadlift sets of 5 up to 45Kg; 11+3(green)
   Jason: 80-82.5-83-88-90.5(f); 6+5
   Tom: 70-80-90-100(f)-100(f)-90.5(f); 15+7
   Jeff: 70-90-100-105-110-115; 14 (callus tear stoppage)
   Darragh: 70-70-72.5-78-80.5-83.5; 5+4

   Big Shane: 110-120-130-135; 12+9
   Rory: 95-110-115-115; 10+10
   Eoin: 80-85-90-90(little high)-90-90; 7+1
   Paul: 95-110-115(u)-115; 13+1 (tappout due to callus tear)
   Derrick: Front Squat 60-60-65(little high)-65-70; 7+6(green)
6. Will Walshe says:

   March 23, 2009 at 22:15

   D’oh! Sorry Tony, that damn incompotence is creeping in again.

   Edited the original comment for the record.
7. Bobby says:

   March 23, 2009 at 22:42

   And Jeff drops back in the deathmatch preparations due to his thin little girl skin. Go Tom!
8. Fri, Apr 10th – CrossFit Ireland - Great People. Great Fitness. says:

   April 10, 2009 at 00:02

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