Comments on: Sat, Mar 21st

By: Thur, Jul 9th – CrossFit Ireland - Great People. Great Fitness.

Thur, Jul 9th – CrossFit Ireland - Great People. Great Fitness. — Wed, 08 Jul 2009 23:02:48 +0000

[...] CrossFit Totals: March 21st October 27th September [...]

By: Tom Gannon

Tom Gannon — Sun, 22 Mar 2009 20:02:45 +0000

Eh I think you will all find that crossfit humbles my ass plenty thank you very much Kyle……..

This gymnastics malarky is just gonna be plain humiliating. Should make for some funny video’s though

By: Colm

Colm — Sat, 21 Mar 2009 20:03:13 +0000

BRILLANT! BRILLANT!

By: Kyle

Kyle — Sat, 21 Mar 2009 18:54:55 +0000

So due to various injuries I’ve been trying to do the Gymnastic bodies WOD’s for the last week or so. Man, if you want to be humbled, give one of them a try. I mean chest roll to handstand? 20 minutes of handstand walking? You gotta be kidding me.

By: Kyle

Kyle — Sat, 21 Mar 2009 16:08:14 +0000

That’s right, Ice….man. I am dangerous.

By: Colm

Colm — Sat, 21 Mar 2009 13:15:05 +0000

Welcome also to Colin, who took on his first CF workout today,

Sets of 5 on the deadlift, up to 60Kg,then
21-15-0 40Kg Deads/24″ Box Jumps
7:43 – It only gets heavier and faster from here on out!

By: Will Walshe

Will Walshe — Sat, 21 Mar 2009 12:08:08 +0000

Jeff: 90-110/45-47.5-50 (f)/ 130-140-150
Big Shane: 100-120-130 (high)/ 50-55/ 130-140-150
Jason: 70-80 (lil high)-80/ 50, 52.5, 55(f)/ 90,100
Tony: 80-90(ugly)-80/ 50, 52.5 (push pressed), 55(f)/ 90-90-100
Eamonn: 80-90-100 (f)/ 55-57.5-60/ 100-110-120
Ames: 5×5 Back Squat @ 30kg
Louise: Squat technique work, 3x250m row and 15-10-5 7kg push press: 5:38
Sarah: Squat technique work, 3x250m row and 15-10-5 7kg push press: 5:43