Comments (7)

1. Will Walshe says:

   March 21, 2009 at 12:08

   Jeff: 90-110/45-47.5-50 (f)/ 130-140-150
   Big Shane: 100-120-130 (high)/ 50-55/ 130-140-150
   Jason: 70-80 (lil high)-80/ 50, 52.5, 55(f)/ 90,100
   Tony: 80-90(ugly)-80/ 50, 52.5 (push pressed), 55(f)/ 90-90-100
   Eamonn: 80-90-100 (f)/ 55-57.5-60/ 100-110-120
   Ames: 5×5 Back Squat @ 30kg
   Louise: Squat technique work, 3×250m row and 15-10-5 7kg push press: 5:38
   Sarah: Squat technique work, 3×250m row and 15-10-5 7kg push press: 5:43
2. Colm says:

   March 21, 2009 at 13:15

   Welcome also to Colin, who took on his first CF workout today,

   Sets of 5 on the deadlift, up to 60Kg,then
   21-15-0 40Kg Deads/24″ Box Jumps
   7:43 – It only gets heavier and faster from here on out!
3. Kyle says:

   March 21, 2009 at 16:08

   That’s right, Ice….man. I am dangerous.
4. Kyle says:

   March 21, 2009 at 18:54

   So due to various injuries I’ve been trying to do the Gymnastic bodies WOD’s for the last week or so. Man, if you want to be humbled, give one of them a try. I mean chest roll to handstand? 20 minutes of handstand walking? You gotta be kidding me.
5. Colm says:

   March 21, 2009 at 20:03

   BRILLANT! BRILLANT!
6. Tom Gannon says:

   March 22, 2009 at 20:02

   Eh I think you will all find that crossfit humbles my ass plenty thank you very much Kyle……..

   This gymnastics malarky is just gonna be plain humiliating. Should make for some funny video’s though
7. Thur, Jul 9th – CrossFit Ireland - Great People. Great Fitness. says:

   July 9, 2009 at 00:02

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