Workout of the Day
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Previous CrossFit Totals
October 27th
September 27th
July 11th
Aviators - So hot this summer.
Sat, Mar 21st
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Jeff: 90-110/45-47.5-50 (f)/ 130-140-150
Big Shane: 100-120-130 (high)/ 50-55/ 130-140-150
Jason: 70-80 (lil high)-80/ 50, 52.5, 55(f)/ 90,100
Tony: 80-90(ugly)-80/ 50, 52.5 (push pressed), 55(f)/ 90-90-100
Eamonn: 80-90-100 (f)/ 55-57.5-60/ 100-110-120
Ames: 5×5 Back Squat @ 30kg
Louise: Squat technique work, 3x250m row and 15-10-5 7kg push press: 5:38
Sarah: Squat technique work, 3x250m row and 15-10-5 7kg push press: 5:43
Welcome also to Colin, who took on his first CF workout today,
Sets of 5 on the deadlift, up to 60Kg,then
21-15-0 40Kg Deads/24″ Box Jumps
7:43 – It only gets heavier and faster from here on out!
That’s right, Ice….man. I am dangerous.
So due to various injuries I’ve been trying to do the Gymnastic bodies WOD’s for the last week or so. Man, if you want to be humbled, give one of them a try. I mean chest roll to handstand? 20 minutes of handstand walking? You gotta be kidding me.
BRILLANT! BRILLANT!
Eh I think you will all find that crossfit humbles my ass plenty thank you very much Kyle……..
This gymnastics malarky is just gonna be plain humiliating. Should make for some funny video’s though
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