Workout of the Day:
Front Squat
3-3-3-3-3
then
Tabata Mash Up
Wall Balls
Hang Power Cleans, 30Kg
Post load and score to comments.
Previous Front Squats:
February 9th (1RM)
Jan 9th (5RM)
Tony putting that young whipper-snapper Bobby in his place
IRON – Henry Rollins
Workout of the Day:
Snatch
3-3-3-3-3
then
Run 800m
Post loads and times to comments.
Previous Snatches:
February 16th (1RM)
January 8th (2RM)
December 17th (1RM)
Previous 800m Runs:
July 17th
May 20th
April 17th
Come down, Saturday morning, Tom says, It'll be a laugh, He says
Our Rates for training are going up in April for new members, so if you’ve have any friends/family who you think might enjoy CrossFit, drag them down soon! Kicking and screaming is optional.
How Do You Repair Your Immune System After A Lifetime (Or Just A Few Months) of Damage?
Workout of the Day:
Row 2K
Post times to comments.
Who says you can't protect your calluses and look cool at the same time?
Deadlift & Row Your Way to Happiness
Workout of the Day:
15 Dumbbell Snatch Right Hand
15 Dumbbell Push Press Right Hand
15 Dumbbell Snatch Left Hand
15 Dumbbell Push Press Left Hand
Run 400m
12 Dumbbell Snatch Right Hand
12 Dumbbell Push Press Right Hand
12 Dumbbell Snatch Left Hand
12 Dumbbell Push Press Left Hand
Run 400m
9 Dumbbell Snatch Right Hand
9 Dumbbell Push Press Right Hand
9 Dumbbell Snatch Left Hand
9 Dumbbell Push Press Left Hand
Run 400m
Post weight and times to comments. Rx’d weight is a 20Kg dumbbell.
Deirdre has a knee injury, but that doesn't stop her training!
The Non Negotiability of Perfection – AgainFaster.com
Workout of the Day:
Run 400m
30 Kettlebell Swings (24Kg)
30 Sit Ups
30 Kettlebell Swings
30 Sit Ups
30 Kettlebell Swings
30 Sit Ups
Run 400m
Post times to comments.
Big Shane is taking his PNF Stretching very Seriously. Is there any weakness you could attack a bit more vigorously?
Skills & Drills, CrossFit Endurance…[wmv][mov]
Midline Stability Part VII, PNF Stretching, Kelly Starrett …[wmv][mov]
Workout of the Day:
“Elizabeth”
21-15-9 reps of:
Clean 60Kg
Ring dips
Post times to comments.
Previous attempts at Elizabeth:
September 3rd
February 9th
Recovery: The Next Generation – Dan John
Recovery & Regeneration Interview with Carl Vale – Tyler Haas
Workout of the Day:
Split Jerk
1-1-1-1-1
then:
As Many Rounds in 10 Minutes:
10 Double Unders
10 Push Ups
Post loads and rounds to comments.
Previous Split Jerks:
February 25th (3RM)
January 20th (1RM)
December 20th (1RM)
Louise getting over her fear of heavy weights
Hand care for crossfitters: