Mon, Mar 30th
Workout of the Day: Snatch 3-3-3-3-3 then Run 800m Post loads and times to comments. Previous Snatches: February 16th (1RM) January 8th
Archive for March, 2009
Tue, Mar 31st
Workout of the Day: Front Squat 3-3-3-3-3 then Tabata Mash Up Wall Balls Hang Power Cleans, 30Kg Post load and score to comments. Previo
Sat, Mar 28th
Workout of the Day: Row 2K Post times to comments. [caption id="attachment_1470" align="aligncenter" width="480" caption="Who says you can't pr
Fri, Mar 27th
Workout of the Day: 15 Dumbbell Snatch Right Hand 15 Dumbbell Push Press Right Hand 15 Dumbbell Snatch Left Hand 15 Dumbbell Push Press Left Han
Thur, Mar 26th
Workout of the Day: Run 400m 30 Kettlebell Swings (24Kg) 30 Sit Ups 30 Kettlebell Swings 30 Sit Ups 30 Kettlebell Swings 30 Sit Ups Run 400m
Wed, Mar 25th
Workout of the Day: “Elizabeth” 21-15-9 reps of: Clean 60Kg Ring dips Post times to comments. Previous attempts at Elizabeth: September
Tue, Mar 24th
Workout of the Day: Split Jerk 1-1-1-1-1 then: As Many Rounds in 10 Minutes: 10 Double Unders 10 Push Ups Post loads and rounds to comments
