Workout of the Day:
Power Cleans
3-3-3-3-3
then:
As Many Rounds in 10 Minutes of:
10 Knees to Elbows
25 Jumping Squats
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Previous Power Cleans
December 9th (1RM)
October 20th (5RM)
August 13th (1RM)
5 Rep Heavy Squats - Nothin' More Satisfying!
CrossFit Portland – Logging in Your Workouts
Workout of the Day
Push Press
5-5-5-5-5
then:
Run 400m x 3
Strict 3 minutes rest between runs
Learning and Refining Your Technique with the PVC Pipe makes for the best progress
Functional Tolerance – San Francisco CrossFit
Workout of the Day:
Back Squat
3-3-3
3 Rounds:
1 Minute Max Reps Sumo Deadlift High Pull, 20Kg [wmv]
1 Minute Max Reps Sit Ups
1 Minute Max Reps Push Ups [wmv][mov]
1 Minute Rest
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Previous Back Squats:
January 29th (1RM)
January 21st (3RM)
December 30th (5RM)
Compare with July 22nd
Ensuring Virtuosity in the Overhead Squat
What are your feelings on Virtuosity? Do you think we let form break down too much during metcons and heavy sets? Or do you think we could be stricter on form?
Workout of the Day:
Planche Progression
then:
4 rounds for time:
15 Deadlifts, 70Kg
25 Burpees
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Workout of the Day:
Snatch
1-1-1-1-1
then:
3 Rounds of:
50 Air Squats
10 Push Presses, 45Kg
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Workout of the Day:
Since it’s Valentines’ Day, pick your least favourite girl and do her.
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The girls are taking over, leaving the guys eating their dirt on Thursday's WoD
Workout of the Day:
Weighted Pull Ups
1-1-1-1-1
then
7 Rounds for time of:
5 Thrusters, 50Kg
10 Medicine Ball Cleans (Full Squat Cleans)
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Previous Weighted Pull Ups
January 19th
December 2nd
August 27th
Jeff pulling 110Kg. Solid Form. Solid Deadlifts.