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	<title>Comments on: Sat, Feb 28th</title>
	<atom:link href="http://crossfit.ie/2009/02/28/sat-feb-28th/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2009/02/28/sat-feb-28th/</link>
	<description>Great People. Great Fitness.</description>
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		<title>By: Patrick Sheehan</title>
		<link>http://crossfit.ie/2009/02/28/sat-feb-28th/comment-page-1/#comment-29051</link>
		<dc:creator>Patrick Sheehan</dc:creator>
		<pubDate>Sat, 28 Feb 2009 21:34:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/02/28/sat-feb-28th/#comment-29051</guid>
		<description>Thanks for today lads, still suffering after that lovely workout!! Will be up agsin soon for more punishment</description>
		<content:encoded><![CDATA[<p>Thanks for today lads, still suffering after that lovely workout!! Will be up agsin soon for more punishment</p>
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	<item>
		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2009/02/28/sat-feb-28th/comment-page-1/#comment-29049</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Sat, 28 Feb 2009 14:59:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/02/28/sat-feb-28th/#comment-29049</guid>
		<description>Aye, I&#039;ll get down on that. I&#039;m hoping it&#039;ll be mostly stand-up comedy with barbells lying around.</description>
		<content:encoded><![CDATA[<p>Aye, I&#8217;ll get down on that. I&#8217;m hoping it&#8217;ll be mostly stand-up comedy with barbells lying around.</p>
]]></content:encoded>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/02/28/sat-feb-28th/comment-page-1/#comment-29047</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Sat, 28 Feb 2009 14:03:20 +0000</pubDate>
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		<description>One for me as well Eamonn, plz.</description>
		<content:encoded><![CDATA[<p>One for me as well Eamonn, plz.</p>
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	<item>
		<title>By: Ruairi</title>
		<link>http://crossfit.ie/2009/02/28/sat-feb-28th/comment-page-1/#comment-29046</link>
		<dc:creator>Ruairi</dc:creator>
		<pubDate>Sat, 28 Feb 2009 13:42:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/02/28/sat-feb-28th/#comment-29046</guid>
		<description>Eamonn, I&#039;m in. I&#039;ll give you the money next week.</description>
		<content:encoded><![CDATA[<p>Eamonn, I&#8217;m in. I&#8217;ll give you the money next week.</p>
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	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/02/28/sat-feb-28th/comment-page-1/#comment-29045</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Sat, 28 Feb 2009 13:07:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/2009/02/28/sat-feb-28th/#comment-29045</guid>
		<description>Rip&#039;s DVD is out that has been talked about on his forum for a good while now. 

http://www.strengthmill.net/forum/showthread.php?t=4190

I&#039;ll probably order a copy for myself, it&#039;s pretty godamn cheap at $20. If anyone else wants a copy let me know.</description>
		<content:encoded><![CDATA[<p>Rip&#8217;s DVD is out that has been talked about on his forum for a good while now. </p>
<p><a href="http://www.strengthmill.net/forum/showthread.php?t=4190" rel="nofollow">http://www.strengthmill.net/forum/showthread.php?t=4190</a></p>
<p>I&#8217;ll probably order a copy for myself, it&#8217;s pretty godamn cheap at $20. If anyone else wants a copy let me know.</p>
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