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Sat, Feb 28th

Posted on February 28, 2009 by Colm

Workout of the Day:
“Karabelle”
10 Rounds for time of:
3 Power Snatches, 60Kg
15 Wall Balls

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Captain Brian - Leading the Troops from the Front on Thursday

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5 thoughts on “Sat, Feb 28th”

Eamonn on February 28, 2009 at 13:07 said:

Rip’s DVD is out that has been talked about on his forum for a good while now.

http://www.strengthmill.net/forum/showthread.php?t=4190

I’ll probably order a copy for myself, it’s pretty godamn cheap at $20. If anyone else wants a copy let me know.
Ruairi on February 28, 2009 at 13:42 said:

Eamonn, I’m in. I’ll give you the money next week.
Colm on February 28, 2009 at 14:03 said:

One for me as well Eamonn, plz.
Will Walshe on February 28, 2009 at 14:59 said:

Aye, I’ll get down on that. I’m hoping it’ll be mostly stand-up comedy with barbells lying around.
Patrick Sheehan on February 28, 2009 at 21:34 said:

Thanks for today lads, still suffering after that lovely workout!! Will be up agsin soon for more punishment