Sat, Feb 28th

Workout of the Day:
“Karabelle”
10 Rounds for time of:
3 Power Snatches, 60Kg
15 Wall Balls

Post times to comments.

Captain Brian - Leading the Troops from the Front on Thursday

Captain Brian - Leading the Troops from the Front on Thursday

Videos Page Launched.

The Physics of Rugby

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Comments (5)

 

  1. Eamonn says:

    Rip’s DVD is out that has been talked about on his forum for a good while now.

    http://www.strengthmill.net/forum/showthread.php?t=4190

    I’ll probably order a copy for myself, it’s pretty godamn cheap at $20. If anyone else wants a copy let me know.

  2. Ruairi says:

    Eamonn, I’m in. I’ll give you the money next week.

  3. Colm says:

    One for me as well Eamonn, plz.

  4. Will Walshe says:

    Aye, I’ll get down on that. I’m hoping it’ll be mostly stand-up comedy with barbells lying around.

  5. Patrick Sheehan says:

    Thanks for today lads, still suffering after that lovely workout!! Will be up agsin soon for more punishment

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