Workout of the Day:
Split Jerk
3-3-3-3-3
then
As Many Rounds as Possible in 10 Minutes of:
5 Double Unders
7 Sumo Deadlift High Pulls, 30Kg
Post loads and times to comments.
Previous Split Jerks
January 20th (1RM)
December 20th (1RM)
August 6th (3RM)
Liz, from CrossFit Chicago, on her recent visit. Liz came to train with us during a long weekend in Dublin, now that's dedication!
The Stone Age Whale Hunters
Hey! Where’s the cashmere scarf? You didn’t hide it for the photo did you Scott?
So are we going to get the ‘serious internet cat’ pose from Pixie in every picture from here on out?
Hi Colm,
Strange but then again my computer plays up a bit in work – when I log into the site the menu bars are below the workouts, but as I write this comment they are in the correct place beside the workouts. Hmm…
Anyhoo, won’t be up this eve, see yea tomorrow for probably another legilicous set
It’s actually a genetic condition, whenever there is a camera around my face clicks into serious internet cat mode. Although if you do examine the photo above carefully, there is a glimmer of a smile!
Is anyone going to abstain or give anything up for Lent? Im off chocolate and general sugary foods!! There said it now. No going back!!!
Yeah I’ve given up chocolate too. I only eat it every second day so shouldnt be too hard. Although i only drink once or twice a week and cant imagine giving that up.
I’ve given up smoking 7 weeks ago, gave up drinking 3 1/2 years ago and I’ve been eating Zone/Paleo for 3 weeks, I could give up my cheat meal once a week but screw that!! I think I’ll give up making excuses for not making it to training.
Oh and making the serious internet cat face, I might give that up as well.
Hey pixie how is the zone stuff going for you?
Tom – Not too bad, I’m enjoying it actually, feel good and it’s not too bad to prepare the stuff. The weight hasn’t exactly been flying off but then again it has only been 3 weeks and I’ve probably been eating a bit too much fruit and so I’ll have to switch a bit more to veg but other than that it seems pretty ok.
I’m afraid that Mormons get a free pass on Lent. Now if only I were a practicing Mormon…
I thought about giving up the sauce but then I realised how many parties were coming up during lent (pagan parties obviously, sacrifices and all that) and I couldn’t do it. I might give up chocolate. Its not like I eat loads of it though so its not real lent.
You could give up doing Helen for lent Bobby.
(To clarify: For people that are unaware, there is a WOD named Helen, I’m not implying Bobby should spend 6 weeks staying away from a young lady named Helen. Goddammit, I gotta stop explaining my jokes)
God, doing Helen is like child molesting or something. Do it that one time and people think you’re a weirdo.
Scott completed his first ever double under workout with double unders, great achievement dude, I know how hard you’ve worked for these.
Pixie: 60(F)-60-65-70-60; 12 rounds
Robbie: 50-50-50-50-50; 10 rounds
Scott: 60(F)-60-65-70-60; 9 rounds, 5 DUs
Rory: 40-50-60-60(F)-60; 13 rounds (15 Single Unders)
Paul: 40-50-60-65(F); 14 rounds, 5 DUs
Shane 1.0: 40-50-55-60(2)-60(2); 11 rounds
Think Rory said he was doing 20 single-unders per round, just to be mad.
Double unders Scott? Nice one man! They’ve been a while coming! Glad to see you’ve finally cracked them dude!
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