Wed, Feb 25th

Workout of the Day:
Split Jerk
3-3-3-3-3

then

As Many Rounds as Possible in 10 Minutes of:
5 Double Unders
7 Sumo Deadlift High Pulls, 30Kg

Post loads and times to comments.

Previous Split Jerks
January 20th (1RM)
December 20th (1RM)
August 6th (3RM)

Liz, from CrossFit Chicago, on her recent visit. Liz came to train with us during a long weekend in Dublin, now that's dedication!

Liz, from CrossFit Chicago, on her recent visit. Liz came to train with us during a long weekend in Dublin, now that's dedication!


The Stone Age Whale Hunters

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Comments (17)

 

  1. Bobby O'Leary says:

    Hey! Where’s the cashmere scarf? You didn’t hide it for the photo did you Scott?

  2. Kyle says:

    So are we going to get the ’serious internet cat’ pose from Pixie in every picture from here on out?

  3. Sue says:

    Hi Colm,

    Strange but then again my computer plays up a bit in work – when I log into the site the menu bars are below the workouts, but as I write this comment they are in the correct place beside the workouts. Hmm…

    Anyhoo, won’t be up this eve, see yea tomorrow for probably another legilicous set ;-)

  4. Pixie says:

    It’s actually a genetic condition, whenever there is a camera around my face clicks into serious internet cat mode. Although if you do examine the photo above carefully, there is a glimmer of a smile!

  5. Robbie says:

    Is anyone going to abstain or give anything up for Lent? Im off chocolate and general sugary foods!! There said it now. No going back!!!

  6. Jeff says:

    Yeah I’ve given up chocolate too. I only eat it every second day so shouldnt be too hard. Although i only drink once or twice a week and cant imagine giving that up.

  7. Pixie says:

    I’ve given up smoking 7 weeks ago, gave up drinking 3 1/2 years ago and I’ve been eating Zone/Paleo for 3 weeks, I could give up my cheat meal once a week but screw that!! I think I’ll give up making excuses for not making it to training.

    Oh and making the serious internet cat face, I might give that up as well. :|

  8. Tom Gannon says:

    Hey pixie how is the zone stuff going for you?

  9. Pixie says:

    Tom – Not too bad, I’m enjoying it actually, feel good and it’s not too bad to prepare the stuff. The weight hasn’t exactly been flying off but then again it has only been 3 weeks and I’ve probably been eating a bit too much fruit and so I’ll have to switch a bit more to veg but other than that it seems pretty ok.

  10. Kyle says:

    I’m afraid that Mormons get a free pass on Lent. Now if only I were a practicing Mormon…

  11. Bobby O'Leary says:

    I thought about giving up the sauce but then I realised how many parties were coming up during lent (pagan parties obviously, sacrifices and all that) and I couldn’t do it. I might give up chocolate. Its not like I eat loads of it though so its not real lent.

  12. Pixie says:

    You could give up doing Helen for lent Bobby. :)

    (To clarify: For people that are unaware, there is a WOD named Helen, I’m not implying Bobby should spend 6 weeks staying away from a young lady named Helen. Goddammit, I gotta stop explaining my jokes)

  13. Bobby O'Leary says:

    God, doing Helen is like child molesting or something. Do it that one time and people think you’re a weirdo.

  14. Colm says:

    Scott completed his first ever double under workout with double unders, great achievement dude, I know how hard you’ve worked for these.

    Pixie: 60(F)-60-65-70-60; 12 rounds
    Robbie: 50-50-50-50-50; 10 rounds
    Scott: 60(F)-60-65-70-60; 9 rounds, 5 DUs
    Rory: 40-50-60-60(F)-60; 13 rounds (15 Single Unders)

    Paul: 40-50-60-65(F); 14 rounds, 5 DUs
    Shane 1.0: 40-50-55-60(2)-60(2); 11 rounds

  15. Will Walshe says:

    Think Rory said he was doing 20 single-unders per round, just to be mad.

  16. Bobby O'Leary says:

    Double unders Scott? Nice one man! They’ve been a while coming! Glad to see you’ve finally cracked them dude!

  17. [...] Split Jerks: February 25th (3RM) January 20th (1RM) December 20th (1RM) Louise getting over her fear of heavy [...]

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