Workout of the Day:
Squat Therapy
then
12-9-6
Dumbbell Burpee Clean Thruster
Weighted Pull Ups
Post loads and times to comments.
Ever notice just how similiar Pixie looks to ...
Serious Internet Cat!?
Motor City CrossFit DB Burpee-Thruster/Pullup WOD…[wmv][mov]
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Removing My Fat Suit
That is AWESOME!
Oh dear god. Oh dear, sweet, merciful Jesus.
I’m afraid you will have to close the site, Colm, for that can never be topped. Ever.
I must admit I was wondering why you asked me to pose like that?
Hilarious…
Colm, you’ve a typo in your articles url. Articles is written twice.
Fixed now Helzy, thanks!
Is the site displaying oddly today for anyone else?
The menubars are all beneath the posts today. They were fine this morning, now they’re all messed up.
This upsets me…
It’s all good where I’m sat, on mac and pc.
Don’t be upset anymore…
That is very very funny, ordered the Gymbosses this morning so will drop them in as soon as they arrive
Hmm.. On my computer the usual right message ‘bar’ with all the details of the Crossfit Store and Pages are all below the comments.
OK, so am I right in thinking that the dumbell movements are done with a dumbell in each hand and each rep is like a mini bear complex i.e burpee on them, then squat clean and so on…
Then tying on and off the weights for the pull-ups?
Yeah you’ve got it Ruairi. If you watch the video, it all makes sense.
Sue, I thought it was just my Internet Explorer, since Facebook was crashing as well. Could be something with IE6. If it’s still like this tomorrow, will you let me know?
I wonder how the last round of this WOD will look if non-hex bells are used. Wear a mouth guard methinks.
Ah, I missed the links.
That’s just made my pancake tuesday!!! Poor Shanie (*anna*)
Busy night again today.
Louise – 8:20 (5Kg/J)
Damien – 8:21 (20Kg Bar/J)
Dave – 9:26 (10Kg)
Darragh – 9:46 (10kg)
Shane H – 13:32 (15Kg)
Sue – 6:37 (5Kg/N)
Jeff – 8:46 (40Kg Bar)
Rob – 9:23 (10Kg)
Tom – 9:40 (40Kg Bar)
John – 9:41 (40Kg Bar)
Tony – 10:24 (8Kg)
Big Shane – 11:36 (40Kg Bar/10Kg Pull ups)
Pixie – 12:08 (15Kg)
Got sidetracked, no WOD today for me.
I’m going down to the gym tomorrow a little before 12 if anyone wants to work out (cleared it with the boss). I gather lunchtime training sessions will kick off officially next week.