Comments on: Mon, Feb 23rd http://crossfit.ie/2009/02/23/mon-feb-23rd/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Pixie http://crossfit.ie/2009/02/23/mon-feb-23rd/comment-page-1/#comment-28967 Pixie Tue, 24 Feb 2009 01:19:23 +0000 http://crossfit.ie/?p=1203#comment-28967 Cheers for that link Bobby, that's a really interesting read, I hadn't come across those before I must admit. They provide a good basis for what to aim for and in what areas you can see yourself falling down in, pull ups, running and gymnastics for me. Cheers for that link Bobby, that’s a really interesting read, I hadn’t come across those before I must admit. They provide a good basis for what to aim for and in what areas you can see yourself falling down in, pull ups, running and gymnastics for me.

]]> By: Colm http://crossfit.ie/2009/02/23/mon-feb-23rd/comment-page-1/#comment-28965 Colm Mon, 23 Feb 2009 23:06:50 +0000 http://crossfit.ie/?p=1203#comment-28965 Nice work Bobby. Hmmm, slow enough night up at the old gymnasium, reckon we had ourselves some run-dodgers. Ruairi - 14:17 as rx'd, 5-5-5 of Power Cleans @ 70Kg. I noticed his hips aren't opening fully on that, just noting it for future work Louise - 15:42 (400m/15 16" box jumps) Paul - 15:13 as rx'd Scott - DNF Sue - 18:12 as rx'd Rob - 18:47 as rx'd Rory - 15:17 as rx'd Me - 14:58 as rx'd Nice work Bobby.

Hmmm, slow enough night up at the old gymnasium, reckon we had ourselves some run-dodgers.

Ruairi – 14:17 as rx’d, 5-5-5 of Power Cleans @ 70Kg. I noticed his hips aren’t opening fully on that, just noting it for future work

Louise – 15:42 (400m/15 16″ box jumps)
Paul – 15:13 as rx’d
Scott – DNF
Sue – 18:12 as rx’d
Rob – 18:47 as rx’d

Rory – 15:17 as rx’d
Me – 14:58 as rx’d

]]> By: Bobby O'Leary http://crossfit.ie/2009/02/23/mon-feb-23rd/comment-page-1/#comment-28963 Bobby O'Leary Mon, 23 Feb 2009 18:56:12 +0000 http://crossfit.ie/?p=1203#comment-28963 I just realised that I finally achieved my first "Advanced Athlete" Skill last saturday. The athletic skill levels are a set of CF standards put out by CrossFit Seattle. http://www.crossfitseattle.com/athletic_skill.html They're a bit hit and miss (45 x 1/2 BW Thrusters anyone?), but overall they're a good indication of your progress. Anywho, I've had them pinned to the wall in my bedroom for 2 years now and I've been highlighting all the things I've accomplished. It's funny, when I first saw them I thought I'd never get to level 2 standard in anything but today I realised I'd already hit level 3! Success! I just realised that I finally achieved my first “Advanced Athlete” Skill last saturday. The athletic skill levels are a set of CF standards put out by CrossFit Seattle.

http://www.crossfitseattle.com/athletic_skill.html

They’re a bit hit and miss (45 x 1/2 BW Thrusters anyone?), but overall they’re a good indication of your progress. Anywho, I’ve had them pinned to the wall in my bedroom for 2 years now and I’ve been highlighting all the things I’ve accomplished. It’s funny, when I first saw them I thought I’d never get to level 2 standard in anything but today I realised I’d already hit level 3! Success!

]]> By: deirdre http://crossfit.ie/2009/02/23/mon-feb-23rd/comment-page-1/#comment-28962 deirdre Mon, 23 Feb 2009 17:55:12 +0000 http://crossfit.ie/?p=1203#comment-28962 12 would suit me better too 12 would suit me better too

]]> By: Louise http://crossfit.ie/2009/02/23/mon-feb-23rd/comment-page-1/#comment-28961 Louise Mon, 23 Feb 2009 17:44:24 +0000 http://crossfit.ie/?p=1203#comment-28961 I wouldnt mind a 12 o'clock lunch time. Would be better for me. I wouldnt mind a 12 o’clock lunch time. Would be better for me.

]]> By: Ruairi http://crossfit.ie/2009/02/23/mon-feb-23rd/comment-page-1/#comment-28960 Ruairi Mon, 23 Feb 2009 16:17:25 +0000 http://crossfit.ie/?p=1203#comment-28960 I'm up for lunchtime classes, because some days I work at 2. But I'd need to be gone at 1:30 to make it to work... Not a big deal, if 1 works for Louise and Deirdre then I could always just let myself in a bit earlier. Evening classes I'm not bothered about the time so much... 7 or 8 is fine either way. I’m up for lunchtime classes, because some days I work at 2. But I’d need to be gone at 1:30 to make it to work… Not a big deal, if 1 works for Louise and Deirdre then I could always just let myself in a bit earlier.

Evening classes I’m not bothered about the time so much… 7 or 8 is fine either way.

]]> By: Tom Gannon http://crossfit.ie/2009/02/23/mon-feb-23rd/comment-page-1/#comment-28959 Tom Gannon Mon, 23 Feb 2009 16:14:17 +0000 http://crossfit.ie/?p=1203#comment-28959 Ok I will order these tonight its Colm x2, Ruairi and Tom Ok I will order these tonight its Colm x2, Ruairi and Tom

]]> By: Deirdre http://crossfit.ie/2009/02/23/mon-feb-23rd/comment-page-1/#comment-28958 Deirdre Mon, 23 Feb 2009 14:40:55 +0000 http://crossfit.ie/?p=1203#comment-28958 Either 7 or 8pm is fine for me. For the next month or two i'll only be able to go on Thursday evenings, so i would be interested in a lunchtime class. Either 7 or 8pm is fine for me. For the next month or two i’ll only be able to go on Thursday evenings, so i would be interested in a lunchtime class.

]]> By: Bobby O'Leary http://crossfit.ie/2009/02/23/mon-feb-23rd/comment-page-1/#comment-28957 Bobby O'Leary Mon, 23 Feb 2009 14:12:46 +0000 http://crossfit.ie/?p=1203#comment-28957 http://cgi.ebay.ie/GYMBOSS-Interval-Timer-Stopwatch-New-2009-Model_W0QQitemZ140299598353QQcmdZViewItemQQptZUK_SportingGoods_Boxing_RL?hash=item140299598353&_trksid=p3286.c0.m14&_trkparms=72%3A1301|66%3A2|65%3A12|39%3A1|240%3A1318 Thats the guy I bought my Gymboss off Tom, very easy to deal with and the delivery was very quick. If you're buying a few you might get a discount on the shipping. http://cgi.ebay.ie/GYMBOSS-Interval-Timer-Stopwatch-New-2009-Model_W0QQitemZ140299598353QQcmdZViewItemQQptZUK_SportingGoods_Boxing_RL?hash=item140299598353&_trksid=p3286.c0.m14&_trkparms=72%3A1301|66%3A2|65%3A12|39%3A1|240%3A1318

Thats the guy I bought my Gymboss off Tom, very easy to deal with and the delivery was very quick. If you’re buying a few you might get a discount on the shipping.

]]> By: Louise http://crossfit.ie/2009/02/23/mon-feb-23rd/comment-page-1/#comment-28956 Louise Mon, 23 Feb 2009 14:08:38 +0000 http://crossfit.ie/?p=1203#comment-28956 I like the sound of lunchtime, 7pm & Sat 10am. Couldn't commit to definite attendance at lunch time but should be able to get a couple in per week (maybe!) I like the sound of lunchtime, 7pm & Sat 10am. Couldn’t commit to definite attendance at lunch time but should be able to get a couple in per week (maybe!)

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