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Sat, Feb 21st

Posted on February 21, 2009 by Colm

Workout of the Day;
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20Kg
50 Back extensions
50 Wall Ball shots, 9Kg
50 Burpees
50 Double unders

Post times to comments. Compare to January 3rd

Great Intensity. Solid Form. Nice Colours.

5 Thing You Think Will Make You Happy (But Won’t)

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23 thoughts on “Sat, Feb 21st”

Bobby O'Leary on February 21, 2009 at 00:30 said:

Simply no. Not in a million years am I doing this WOD.
scott on February 21, 2009 at 08:52 said:

100 % Simply no. Not in a million years am I doing this WOD.
Will Walshe on February 21, 2009 at 09:16 said:

Fine, 10ks for you guys.
Ames on February 21, 2009 at 09:33 said:

Wimps.
Davie on February 21, 2009 at 09:44 said:

Scott and Bobby….you guys are a couple of pansy, big girl blouse wearing wimps!
scott on February 21, 2009 at 10:18 said:

Hey I may be a big girl blouse wearing pansy/wimp but what i do in my spare time when not at crossfit is my own business
Tom Gannon on February 21, 2009 at 10:54 said:

Cowards………..

I would do it if I was not in work, think about it as a test of your ability to overcome “diversity”
Tom Gannon on February 21, 2009 at 11:27 said:

Hi guys I am going to buy one of these if anyone would like to jump in on the order please let me know, they are dead handy I reckon and get good reviews:

http://www.gymboss.com, $23 dollars delivered

Be very handy I think,
Colm on February 21, 2009 at 13:45 said:

Tom,

You can get it cheaper on ebay (think I’ll get one or two for the gym as well)

Bobby “Twinkletoes Twenty” O’Leary: 12:07
Damien “I should have stayed in bed instead of Dirty Thirty”: 29:43
Ames “Suck it up with 35 as rx’d” 43:15
Shane “Powerwalking” F: 33:36
Paul “No complaints” Brady: 33:07
Scott “Dear lord why didn’t I pull a Scott”: 47:06 (Beat Bobby)
Daniel “This is my first day”: 55:38
Robbie on February 21, 2009 at 14:22 said:

Fair play guys. I am in work today, but kind of glad to be honest. That looked brutal! Must be one of the longest Metcons in CFI’s history!!
Bobby O'Leary on February 21, 2009 at 15:10 said:

Tom, go to eBay, thats where I got mine. It was pretty cheap, delivered for 14.50 GBP, or 16.62 euro at that exchange rate. They’re great for tabatas.
Bobby O'Leary on February 21, 2009 at 15:15 said:

Oh and Colm, everyone beat me. Not just Scotty.
Ruairi on February 21, 2009 at 16:01 said:

Tom, if you’re ordering one of those gymbosses then I’ll get in on one. thanks.
Pistol on February 21, 2009 at 16:04 said:

Fair play guys. I wussed out.

Went and got a haircut as rx’d.

Now i’m drinking beer.
Will Walshe on February 21, 2009 at 16:33 said:

Scott – nice one on facing up to the long metcon demons and emerging victorious (although there are never any real winners with the filthy 50s).

Any y’all who weren’t here today should be devastated to have missed seeing Ames assaulting the mens weights for this thing, girl is going to be genuinely dangerous in another 6 months!

Bobby, I hope you’re fecking ashamed of yourself.
Bobby O'Leary on February 21, 2009 at 17:18 said:

Will, not in the slightest.
Ed on February 21, 2009 at 19:23 said:

Good abuse today. Well done all
Ames on February 21, 2009 at 20:21 said:

Thanks Will
Davie on February 21, 2009 at 21:39 said:

well done guys !!

Chet sells Gym Boss timers but I cant remember how much he charges
Pixie on February 22, 2009 at 12:48 said:

http://www.iloveegg.com/egg_english.htm

Heh I just came across this randomly, and well I think it should be Will’s new theme song!
Will Walshe on February 22, 2009 at 12:54 said:

That was genuinely terrifying.
Tom Gannon on February 22, 2009 at 18:29 said:

Hey if this Chet guy is selling them and someone knows him I will happily get them off him,

So its Ruairi, Colm x 2?, me
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23 thoughts on “Sat, Feb 21st”

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