Sat, Feb 21st

Workout of the Day;
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20Kg
50 Back extensions
50 Wall Ball shots, 9Kg
50 Burpees
50 Double unders

Post times to comments. Compare to January 3rd

Great Intensity. Solid Form. Nice Colours.

Great Intensity. Solid Form. Nice Colours.

5 Thing You Think Will Make You Happy (But Won’t)

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Comments (23)

 

  1. Bobby O'Leary says:

    Simply no. Not in a million years am I doing this WOD.

  2. scott says:

    100 % Simply no. Not in a million years am I doing this WOD.

  3. Will Walshe says:

    Fine, 10ks for you guys.

  4. Ames says:

    Wimps.

  5. Davie says:

    Scott and Bobby….you guys are a couple of pansy, big girl blouse wearing wimps!

  6. scott says:

    Hey I may be a big girl blouse wearing pansy/wimp but what i do in my spare time when not at crossfit is my own business

  7. Tom Gannon says:

    Cowards………..

    I would do it if I was not in work, think about it as a test of your ability to overcome “diversity”

  8. Tom Gannon says:

    Hi guys I am going to buy one of these if anyone would like to jump in on the order please let me know, they are dead handy I reckon and get good reviews:

    http://www.gymboss.com, $23 dollars delivered

    Be very handy I think,

  9. Colm says:

    Tom,

    You can get it cheaper on ebay (think I’ll get one or two for the gym as well)

    Bobby “Twinkletoes Twenty” O’Leary: 12:07
    Damien “I should have stayed in bed instead of Dirty Thirty”: 29:43
    Ames “Suck it up with 35 as rx’d” 43:15
    Shane “Powerwalking” F: 33:36
    Paul “No complaints” Brady: 33:07
    Scott “Dear lord why didn’t I pull a Scott”: 47:06 (Beat Bobby)
    Daniel “This is my first day”: 55:38

  10. Robbie says:

    Fair play guys. I am in work today, but kind of glad to be honest. That looked brutal! Must be one of the longest Metcons in CFI’s history!!

  11. Bobby O'Leary says:

    Tom, go to eBay, thats where I got mine. It was pretty cheap, delivered for 14.50 GBP, or 16.62 euro at that exchange rate. They’re great for tabatas.

  12. Bobby O'Leary says:

    Oh and Colm, everyone beat me. Not just Scotty.

  13. Ruairi says:

    Tom, if you’re ordering one of those gymbosses then I’ll get in on one. thanks.

  14. Pistol says:

    Fair play guys. I wussed out.

    Went and got a haircut as rx’d.

    Now i’m drinking beer.

  15. Will Walshe says:

    Scott – nice one on facing up to the long metcon demons and emerging victorious (although there are never any real winners with the filthy 50s).

    Any y’all who weren’t here today should be devastated to have missed seeing Ames assaulting the mens weights for this thing, girl is going to be genuinely dangerous in another 6 months!

    Bobby, I hope you’re fecking ashamed of yourself.

  16. Bobby O'Leary says:

    Will, not in the slightest.

  17. Ed says:

    Good abuse today. Well done all :D

  18. Ames says:

    Thanks Will :)

  19. Davie says:

    well done guys !!

    Chet sells Gym Boss timers but I cant remember how much he charges

  20. Pixie says:

    http://www.iloveegg.com/egg_english.htm

    Heh I just came across this randomly, and well I think it should be Will’s new theme song! :)

  21. Will Walshe says:

    That was genuinely terrifying.

  22. Tom Gannon says:

    Hey if this Chet guy is selling them and someone knows him I will happily get them off him,

    So its Ruairi, Colm x 2?, me

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