Workout of the Day:
“Karabelle”
10 Rounds for time of:
3 Power Snatches, 60Kg
15 Wall Balls
Post times to comments.
Captain Brian - Leading the Troops from the Front on Thursday
Sat, Feb 28th
5
Monthly Archives: February 2009
Fri, Feb 27th
Workout of the Day:
Front Lever
5 holds at your stage of the progression. Record total time
then:
Farmer’s Walk – Carry 40Kg 1 mile
Post times to comments.
Previous Front Levers
January 31st
January 14th
Jan 7th
Previous Farmer’s Walks
June 7th
March 15th
Our New Schedule – Effective from Monday.
Dr Eades – Low Carb Battles in Your Brain
Thur, Feb 26th
Workout of the Day:
Snatch Balance [wmv] [mov]
3-3-3-3-3
then:
7 rounds for time
10 Push Press, 40Kg
10 Knees to Elbows
Post loads and times to comments.
Previous Snatch Balances:
January 12th (3RM)
November 20th (1RM)
September 8th (5RM)
Neither Colm, Amy or Pistol could come up with a caption for this photo. Suggestions?
Wistful, Amongst Other Emotions – If you have left CrossFit Ireland, remember, the doors always open to start training with us again.
Wed, Feb 25th
Workout of the Day:
Split Jerk
3-3-3-3-3
then
As Many Rounds as Possible in 10 Minutes of:
5 Double Unders
7 Sumo Deadlift High Pulls, 30Kg
Post loads and times to comments.
Previous Split Jerks
January 20th (1RM)
December 20th (1RM)
August 6th (3RM)
Liz, from CrossFit Chicago, on her recent visit. Liz came to train with us during a long weekend in Dublin, now that's dedication!
The Stone Age Whale Hunters
Tue, Feb 24th
Workout of the Day:
Squat Therapy
then
12-9-6
Dumbbell Burpee Clean Thruster
Weighted Pull Ups
Post loads and times to comments.
Ever notice just how similiar Pixie looks to ...
Serious Internet Cat!?
Motor City CrossFit DB Burpee-Thruster/Pullup WOD…[wmv][mov]
All of our articles are now stored in a easy, handy to reference place. Here!
Removing My Fat Suit
Mon, Feb 23rd
Workout of the Day:
Muscle Up Progressions
then:
3 Rounds for time
Run 800m
21 Box Jumps
Post times to comments.
Jeff's preparing hard for DeathMatch 2009 - Only 10 Weeks to Go!
Someone Needs What You Know – CrossFit Watertown
We’re thinking of changing the training schedule and we’d like to know what times would suit you best? At the moment we’re thinking of moving the training times to Monday to Thursdays at 7pm and 8pm, with a view to adding 6pm and 5pm classes if there’s a demand.
Also, would you like a lunchtime class? We could start with Monday, Wednesday & Friday at 1pm and grow it from there.
Judging by popular demand, we’ll open the gym up at 10am on Saturday’s as well from now on.
Sat, Feb 21st
Workout of the Day;
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20Kg
50 Back extensions
50 Wall Ball shots, 9Kg
50 Burpees
50 Double unders
Post times to comments. Compare to January 3rd
Great Intensity. Solid Form. Nice Colours.
5 Thing You Think Will Make You Happy (But Won’t)