Fri, Feb 27th
Workout of the Day: Front Lever 5 holds at your stage of the progression. Record total time then: Farmer's Walk - Carry 40Kg 1 mile Post ti
Archive for February, 2009
Sat, Feb 28th
Workout of the Day: "Karabelle" 10 Rounds for time of: 3 Power Snatches, 60Kg 15 Wall Balls Post times to comments. [caption id="attachment_
Thur, Feb 26th
Workout of the Day: Snatch Balance [wmv] [mov] 3-3-3-3-3 then: 7 rounds for time 10 Push Press, 40Kg 10 Knees to Elbows Post loads and tim
Wed, Feb 25th
Workout of the Day: Split Jerk 3-3-3-3-3 then As Many Rounds as Possible in 10 Minutes of: 5 Double Unders 7 Sumo Deadlift High Pulls, 30Kg
Tue, Feb 24th
Workout of the Day: Squat Therapy then 12-9-6 Dumbbell Burpee Clean Thruster Weighted Pull Ups Post loads and times to comments. [caption
Mon, Feb 23rd
Workout of the Day: Muscle Up Progressions then: 3 Rounds for time Run 800m 21 Box Jumps Post times to comments. [caption id="attachment_
Sat, Feb 21st
Workout of the Day; 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push
