Workout of the Day:
5 Rounds for time of:
15 Knees to Elbows
15 Push Presses (40Kg)
Run 200m
Post times to comments.
Marshall, taking in a WoD on his vacation
CrossFit Endurance, Skills and Drills – video [wmv] [mov]
Fri, Jan 23rd
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Monthly Archives: January 2009
Thurs, Jan 22nd
Workout of the Day:
“Nancy”
Five rounds for time of:
400 meter run
45Kg Overhead squat, 15 reps
Compare to:
October 23rd
July 14th
June 2nd
John, modelling the very worst shoes for serious lifting
Wed, Jan 21st
Workout of the Day:
Back Squat
3-3-3-3-3
then
3 attempts at Max Rep Pull Ups
Post loads and scores to comments.
Previous Back Squats:
December 30th (5RM)
December 6th (3RM)
November 25th (1RM)
Lot of Technical Failures Goin
Introduction to the Low Bar Back Squat, Mark Rippetoe …[wmv][mov]
Tue, Jan 20th
Workout of the Day:
Push Jerk
1-1-1
Split Jerk
1-1-1
Post loads to comments.
Previous Push Jerks:
December 4th (1RM)
November 17th (1RM)
November 8th (3RM)
Previous Split Jerks:
December 20th (1RM)
August 6th (3RM)
If you're going to wear gloves, make sure they match your purse
Mon, Jan 19th
Workout of the Day:
Weighted Pull Ups
1-1-1-1-1
then:
5 Rounds for time:
7 Power Cleans, 60Kg
10 Ring Dips
Post load and times to comments.
Compare pull ups to:
December 2nd
August 27th
Sat, Jan 17th
L-Seat Progression
5 holds at your stage of the progression. Record total time.
then:
Run 400m
21 Thrusters, 45Kg
21 Burpees
Run 400m
15 Thrusters, 45Kg
15 Burpees
Run 400m
9 Thrusters, 45Kg
9 Burpees
Post times to comments.
Compare metcon to November 22nd
Previous L-Seat attempts:
December 30th
December 19th
November 26th
I believe it’s true that the difference between great people and everyone else is that great people create their lives actively, while everyone else is created by their lives, passively waiting to see where life takes them next.
Michael Gerber, The E-Myth Revisited
Fri, Jan 16th
Workout of the Day:
Deadlift
1-1-1-1-1-1-1
Post loads to comments.
Previous Deadlifts:
December 22nd (3RM)
November 14th (5RM)
October 6th (5RM)
Cueing the Hamstring, Mark Rippetoe…[wmv][mov]