Comments on: Fri, Jan 30th

By: Ames

Ames — Sat, 31 Jan 2009 15:25:47 +0000

Ames: 12:35 (42kg)
Bren: 10:21 (40kg)
Damien: 9:28 (60kg)
Jeff: 10:01 (80kg)
John: 11:27 (80kg)
Kev: 9:08 (60kg)
Marianne: 8:12 (17kg, 15-12-9)
Tom: 12:49 (80kg)

Tabata
Ames (squats): 17-14-11-12-12-12
Bren (squats): 14-14-12-11-11-11
Damien (squats): 13-14-15-14-15-15
Jeff (squats): 18-18-18-19-19-18
John (push ups): 17-12-10-7-5-5
Kev (squats): 16-16-15-12-15-15
Kyle, The (pull ups): 14-10-9-7-7-6
Marianne (squats): 14-12-12-12-10-10
Tom (squats): 16-15-15-12-11-10

By: Bobby O'Leary

Bobby O'Leary — Fri, 30 Jan 2009 21:46:27 +0000

Safe home Kyle, I know this is a bit impersonal but I couldn’t make it out to the gym!

Let me know how the rock climbing goes, we’ll have to get a few routes in the next time you’re over!

By: Ed

Ed — Fri, 30 Jan 2009 19:13:18 +0000

Safe home, The Kyle. You’d better keep posting here or we may have to track you down!

By: Pistol

Pistol — Fri, 30 Jan 2009 18:01:18 +0000

Hey, working late tonight so wont be down in the gym tonight.

Best of luck Kyle in all your endeavours. It was always a pleasure, never a chore. Hope to see you again soon.

You’re welcome back at PISTOLS party house anytime.

By: Colm O'K

Colm O'K — Fri, 30 Jan 2009 16:06:59 +0000

i see. Just looking at the video there you reminded me of a guy i played against last year. Oh well, probably just as well it wasnt you i wasnt exactly over-flowing with corinthian spirit when i played him.

By: Kyle

Kyle — Fri, 30 Jan 2009 12:13:57 +0000

Tom, this workout is meant to be heavy. It’s actually one of the CF games WOD’s so if you visit the games site you can see some of the monsters doing it.

By: Tom Gannon

Tom Gannon — Fri, 30 Jan 2009 12:12:23 +0000

Yeh I thought it was that, but at 100kg’s…… Nope,

Wonder what is a good weight to use for me, think my one rep max dead is 120 just before I round out,

By: Kyle

Kyle — Fri, 30 Jan 2009 11:50:18 +0000

Colm–no never played flag football here. In fact, I haven’t played it since my high school days.

By: Ruairi

Ruairi — Fri, 30 Jan 2009 11:33:32 +0000

Tom, the workout would be

21 deadlifts, 21 burpees, 15 deadlifts, 15 burpees, 9 deadlifts, 9 burpees.

Think of it as Diane subbing burpees for handstand push-ups.

I’m working tonight, just did a tabata mash-up instead. So good luck guys… And see you later in the year Kyle (hopefully!).

By: Tom Gannon

Tom Gannon — Fri, 30 Jan 2009 11:21:13 +0000

Sorry I dont get this workout,

21 Deadlifts at 100kg, 21 burpees, and on it goes……??

I max out at 120kg deadlift I think, this will not be done as rx’d. Tonight will mark my goal of 4 a week for the month of january and no beers,