Comments on: Thur, Jan 29th http://crossfit.ie/2009/01/29/thur-jan-31st/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Wed, Feb 18th – CrossFit Ireland - Great People. Great Fitness. http://crossfit.ie/2009/01/29/thur-jan-31st/comment-page-1/#comment-28869 Wed, Feb 18th – CrossFit Ireland - Great People. Great Fitness. Wed, 18 Feb 2009 00:04:11 +0000 http://crossfit.ie/2009/01/31/thur-jan-31st/#comment-28869 [...] loads and times to comments. Previous Back Squats: January 29th (1RM) January 21st (3RM) December 30th [...] [...] loads and times to comments. Previous Back Squats: January 29th (1RM) January 21st (3RM) December 30th [...]

]]> By: Ruairi http://crossfit.ie/2009/01/29/thur-jan-31st/comment-page-1/#comment-28564 Ruairi Fri, 30 Jan 2009 10:30:22 +0000 http://crossfit.ie/2009/01/31/thur-jan-31st/#comment-28564 If we start calling Deirdre Dee then its going to get really confusing when the real Dee drops down. Postcode... If we start calling Deirdre Dee then its going to get really confusing when the real Dee drops down.

Postcode…

]]> By: Ames http://crossfit.ie/2009/01/29/thur-jan-31st/comment-page-1/#comment-28560 Ames Thu, 29 Jan 2009 22:29:28 +0000 http://crossfit.ie/2009/01/31/thur-jan-31st/#comment-28560 Dee: 45-50-55-60-65; 11:51 (17kg, J) Jeff: 60-65-70-75-80; DNF Pistol: 60-65-70-75-80; 16:21 (J) Robert: 60-65-70-75-80(f); 24:13 (30kg, J) Sue: 30-30-32.5-32.5-35; 14:00 (15kg, J) Scott: 40kg Power Cleans - 1 on 1st min, 2 on 2nd, etc., until failure: 9 rounds + 6 reps Dee: 45-50-55-60-65; 11:51 (17kg, J)
Jeff: 60-65-70-75-80; DNF
Pistol: 60-65-70-75-80; 16:21 (J)
Robert: 60-65-70-75-80(f); 24:13 (30kg, J)
Sue: 30-30-32.5-32.5-35; 14:00 (15kg, J)

Scott: 40kg Power Cleans – 1 on 1st min, 2 on 2nd, etc., until failure: 9 rounds + 6 reps

]]> By: Ruairi http://crossfit.ie/2009/01/29/thur-jan-31st/comment-page-1/#comment-28559 Ruairi Thu, 29 Jan 2009 21:28:51 +0000 http://crossfit.ie/2009/01/31/thur-jan-31st/#comment-28559 Yes, pigs and pigs... The irony... I know. Good training tonight. I'm always pleased when Colm goes away and no-one dies or goes to hospital. Yes, pigs and pigs… The irony… I know.

Good training tonight. I’m always pleased when Colm goes away and no-one dies or goes to hospital.

]]> By: Ed http://crossfit.ie/2009/01/29/thur-jan-31st/comment-page-1/#comment-28558 Ed Thu, 29 Jan 2009 20:52:23 +0000 http://crossfit.ie/2009/01/31/thur-jan-31st/#comment-28558 That is a glorious story, for so many reasons. That is a glorious story, for so many reasons.

]]> By: Bobby O'Leary http://crossfit.ie/2009/01/29/thur-jan-31st/comment-page-1/#comment-28557 Bobby O'Leary Thu, 29 Jan 2009 19:44:16 +0000 http://crossfit.ie/2009/01/31/thur-jan-31st/#comment-28557 Ruairi, you have made my day. Ruairi, you have made my day.

]]> By: Ruairi http://crossfit.ie/2009/01/29/thur-jan-31st/comment-page-1/#comment-28556 Ruairi Thu, 29 Jan 2009 17:17:46 +0000 http://crossfit.ie/2009/01/31/thur-jan-31st/#comment-28556 Ah, Hicks. The recent pig fiasco had them locking their gates for a couple of days. When that meat scare happened there were a few guys at work so desperate for their usual fry-up that they sat around brainstorming about who would be willing to sell them contaminated bacon and sausage on the sly. Ah, Hicks. The recent pig fiasco had them locking their gates for a couple of days.

When that meat scare happened there were a few guys at work so desperate for their usual fry-up that they sat around brainstorming about who would be willing to sell them contaminated bacon and sausage on the sly.

]]> By: Jeff http://crossfit.ie/2009/01/29/thur-jan-31st/comment-page-1/#comment-28554 Jeff Thu, 29 Jan 2009 16:07:04 +0000 http://crossfit.ie/2009/01/31/thur-jan-31st/#comment-28554 Thanks Ruairi, I will be holding onto that recipe for the summer. It will be interesting to see how bad i feel after four or five bites. Hicks in Dun Laoghaire would be the place to pick up your rashers for it. Thanks Ruairi, I will be holding onto that recipe for the summer. It will be interesting to see how bad i feel after four or five bites.

Hicks in Dun Laoghaire would be the place to pick up your rashers for it.

]]> By: Will Walshe http://crossfit.ie/2009/01/29/thur-jan-31st/comment-page-1/#comment-28553 Will Walshe Thu, 29 Jan 2009 13:28:01 +0000 http://crossfit.ie/2009/01/31/thur-jan-31st/#comment-28553 When I saw the "hell yeah" and the word bacon in the link, I immediately assumed it was this thing: http://www.seriouseats.com/2008/04/bacon-bra-brassiere-womens-edible-underwear.html Anyhoo, Ruairi - When I was saying more food might be helpful with surviving the BJJ sessions, I was thinking in terms of amping up your fat multiplier rather than the number of blocks you're on. Go to x2, if not killing it, go to x3 etc I can recommend a few of my favourite "sippin' olive oils" if you find yourself far north of x4. When I saw the “hell yeah” and the word bacon in the link, I immediately assumed it was this thing: http://www.seriouseats.com/2008/04/bacon-bra-brassiere-womens-edible-underwear.html

Anyhoo, Ruairi – When I was saying more food might be helpful with surviving the BJJ sessions, I was thinking in terms of amping up your fat multiplier rather than the number of blocks you’re on. Go to x2, if not killing it, go to x3 etc

I can recommend a few of my favourite “sippin’ olive oils” if you find yourself far north of x4.

]]> By: Kyle http://crossfit.ie/2009/01/29/thur-jan-31st/comment-page-1/#comment-28552 Kyle Thu, 29 Jan 2009 13:15:04 +0000 http://crossfit.ie/2009/01/31/thur-jan-31st/#comment-28552 God bless America. Maybe Colm is right and I should be more patriotic. God bless America. Maybe Colm is right and I should be more patriotic.

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