Workout of the Day:
Back Squat
1-1-1-1-1
then
7 Rounds for time of:
40Kg Push Press, 10 reps [wmv][mov]
Pull-Ups, 10 reps
Post loads and times to comments. Compare metcon to June 14th
Previous Back Squats:
January 21st (3RM)
December 30th (5RM)
December 6th (3RM)
Coach Ames is gonna be in charge for a few days
http://www.nytimes.com/2009/01/28/dining/28bacon.html?_r=1&em
Hell yeah!
Must get around to making one of those. I forsee problems, what with the lack of american sized rashers in the stores here. It looks like a swiss roll with meat.
God bless America. Maybe Colm is right and I should be more patriotic.
When I saw the “hell yeah” and the word bacon in the link, I immediately assumed it was this thing: http://www.seriouseats.com/2008/04/bacon-bra-brassiere-womens-edible-underwear.html
Anyhoo, Ruairi – When I was saying more food might be helpful with surviving the BJJ sessions, I was thinking in terms of amping up your fat multiplier rather than the number of blocks you’re on. Go to x2, if not killing it, go to x3 etc
I can recommend a few of my favourite “sippin’ olive oils” if you find yourself far north of x4.
Thanks Ruairi, I will be holding onto that recipe for the summer. It will be interesting to see how bad i feel after four or five bites.
Hicks in Dun Laoghaire would be the place to pick up your rashers for it.
Ah, Hicks. The recent pig fiasco had them locking their gates for a couple of days.
When that meat scare happened there were a few guys at work so desperate for their usual fry-up that they sat around brainstorming about who would be willing to sell them contaminated bacon and sausage on the sly.
Ruairi, you have made my day.
That is a glorious story, for so many reasons.
Yes, pigs and pigs… The irony… I know.
Good training tonight. I’m always pleased when Colm goes away and no-one dies or goes to hospital.
Dee: 45-50-55-60-65; 11:51 (17kg, J)
Jeff: 60-65-70-75-80; DNF
Pistol: 60-65-70-75-80; 16:21 (J)
Robert: 60-65-70-75-80(f); 24:13 (30kg, J)
Sue: 30-30-32.5-32.5-35; 14:00 (15kg, J)
Scott: 40kg Power Cleans – 1 on 1st min, 2 on 2nd, etc., until failure: 9 rounds + 6 reps
If we start calling Deirdre Dee then its going to get really confusing when the real Dee drops down.
Postcode…
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