Thur, Jan 29th

Workout of the Day:
Back Squat
1-1-1-1-1

then
7 Rounds for time of:
40Kg Push Press, 10 reps [wmv][mov]
Pull-Ups, 10 reps

Post loads and times to comments. Compare metcon to June 14th

Previous Back Squats:
January 21st (3RM)
December 30th (5RM)
December 6th (3RM)

Coach Ames is gonna be in charge for a few days

Coach Ames is gonna be in charge for a few days

  • Share/Bookmark

Comments (12)

 

  1. Ed says:

    Must get around to making one of those. I forsee problems, what with the lack of american sized rashers in the stores here. It looks like a swiss roll with meat.

  2. Kyle says:

    God bless America. Maybe Colm is right and I should be more patriotic.

  3. Will Walshe says:

    When I saw the “hell yeah” and the word bacon in the link, I immediately assumed it was this thing: http://www.seriouseats.com/2008/04/bacon-bra-brassiere-womens-edible-underwear.html

    Anyhoo, Ruairi – When I was saying more food might be helpful with surviving the BJJ sessions, I was thinking in terms of amping up your fat multiplier rather than the number of blocks you’re on. Go to x2, if not killing it, go to x3 etc

    I can recommend a few of my favourite “sippin’ olive oils” if you find yourself far north of x4.

  4. Jeff says:

    Thanks Ruairi, I will be holding onto that recipe for the summer. It will be interesting to see how bad i feel after four or five bites.

    Hicks in Dun Laoghaire would be the place to pick up your rashers for it.

  5. Ruairi says:

    Ah, Hicks. The recent pig fiasco had them locking their gates for a couple of days.

    When that meat scare happened there were a few guys at work so desperate for their usual fry-up that they sat around brainstorming about who would be willing to sell them contaminated bacon and sausage on the sly.

  6. Bobby O'Leary says:

    Ruairi, you have made my day.

  7. Ed says:

    That is a glorious story, for so many reasons.

  8. Ruairi says:

    Yes, pigs and pigs… The irony… I know.

    Good training tonight. I’m always pleased when Colm goes away and no-one dies or goes to hospital.

  9. Ames says:

    Dee: 45-50-55-60-65; 11:51 (17kg, J)
    Jeff: 60-65-70-75-80; DNF
    Pistol: 60-65-70-75-80; 16:21 (J)
    Robert: 60-65-70-75-80(f); 24:13 (30kg, J)
    Sue: 30-30-32.5-32.5-35; 14:00 (15kg, J)

    Scott: 40kg Power Cleans – 1 on 1st min, 2 on 2nd, etc., until failure: 9 rounds + 6 reps

  10. Ruairi says:

    If we start calling Deirdre Dee then its going to get really confusing when the real Dee drops down.

    Postcode…

  11. [...] loads and times to comments. Previous Back Squats: January 29th (1RM) January 21st (3RM) December 30th [...]

Leave a Reply