Comments on: Wed, Jan 28th http://crossfit.ie/2009/01/28/wed-jan-28th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Mon, Mar 16th – CrossFit Ireland - Great People. Great Fitness. http://crossfit.ie/2009/01/28/wed-jan-28th/comment-page-1/#comment-29295 Mon, Mar 16th – CrossFit Ireland - Great People. Great Fitness. Mon, 16 Mar 2009 00:01:25 +0000 http://crossfit.ie/?p=1093#comment-29295 [...] Cleans: January 28th (1RM) December 29th (3 Position Cleans) December 17th (Clean & Jerk) Jason was beginning to [...] [...] Cleans: January 28th (1RM) December 29th (3 Position Cleans) December 17th (Clean & Jerk) Jason was beginning to [...]

]]> By: Tom Gannon http://crossfit.ie/2009/01/28/wed-jan-28th/comment-page-1/#comment-28566 Tom Gannon Fri, 30 Jan 2009 11:19:21 +0000 http://crossfit.ie/?p=1093#comment-28566 Nice Ruairi...... Nice, Nice Ruairi…… Nice,

]]> By: Ruairi http://crossfit.ie/2009/01/28/wed-jan-28th/comment-page-1/#comment-28555 Ruairi Thu, 29 Jan 2009 17:14:21 +0000 http://crossfit.ie/?p=1093#comment-28555 Well that kind of excuse won't cut it on the day of your deathmatch with Jeff, Tom. Well that kind of excuse won’t cut it on the day of your deathmatch with Jeff, Tom.

]]> By: Tom Gannon http://crossfit.ie/2009/01/28/wed-jan-28th/comment-page-1/#comment-28551 Tom Gannon Thu, 29 Jan 2009 11:59:12 +0000 http://crossfit.ie/?p=1093#comment-28551 Oh I see them Colm, I see them reeeal nice However at 9:32am I could not see them, maybe my eyes were broken at 9:32am Oh I see them Colm, I see them reeeal nice

However at 9:32am I could not see them, maybe my eyes were broken at 9:32am

]]> By: Colm http://crossfit.ie/2009/01/28/wed-jan-28th/comment-page-1/#comment-28550 Colm Thu, 29 Jan 2009 10:33:04 +0000 http://crossfit.ie/?p=1093#comment-28550 Tom, you see the numbers after the semi colon next to people's names. like yours has 6:45? :P Tom, you see the numbers after the semi colon next to people’s names. like yours has 6:45?

:P

]]> By: Tom Gannon http://crossfit.ie/2009/01/28/wed-jan-28th/comment-page-1/#comment-28547 Tom Gannon Thu, 29 Jan 2009 09:32:50 +0000 http://crossfit.ie/?p=1093#comment-28547 What were the mile times? Ah running......... Horrific, looking at last nights run we needed to be doing a total maximum of 6 mins or 45 seconds around the 200 metres to do a 5km in 20 mins, Bearing in mind I was nowhere near that and in bits at the end, I am a loooong way off 20 mins for 5km, What were the mile times?

Ah running……… Horrific, looking at last nights run we needed to be doing a total maximum of 6 mins or 45 seconds around the 200 metres to do a 5km in 20 mins,

Bearing in mind I was nowhere near that and in bits at the end, I am a loooong way off 20 mins for 5km,

]]> By: Colm http://crossfit.ie/2009/01/28/wed-jan-28th/comment-page-1/#comment-28544 Colm Wed, 28 Jan 2009 22:20:04 +0000 http://crossfit.ie/?p=1093#comment-28544 Brian: 45-50(f)-50-52.5; 6:41 Damien: Technique work then 30 x 3; 6:48 Deirdre: 20-22.5-25-27.5-35-37.5(f); 7:24 Kyle, The: 80(f)-70-75-80-85; 7:18 Rob: 40-50(f)-50(f)-50; 7:29 Scott: 40-50-55-60(f); 7:29 Sue: 20-22.5-22.5-20-20-20; 7:23 Tom: 45-50(ugly)-40-45; 6:45 Brian: 45-50(f)-50-52.5; 6:41
Damien: Technique work then 30 x 3; 6:48
Deirdre: 20-22.5-25-27.5-35-37.5(f); 7:24
Kyle, The: 80(f)-70-75-80-85; 7:18
Rob: 40-50(f)-50(f)-50; 7:29
Scott: 40-50-55-60(f); 7:29
Sue: 20-22.5-22.5-20-20-20; 7:23
Tom: 45-50(ugly)-40-45; 6:45

]]> By: Ruairi http://crossfit.ie/2009/01/28/wed-jan-28th/comment-page-1/#comment-28543 Ruairi Wed, 28 Jan 2009 21:30:26 +0000 http://crossfit.ie/?p=1093#comment-28543 Kyle, I'll take a look. Will, Well, unfortunately the amount of sleep I get is more or less determined by the shifts I'm working. I could nap during the day ... But I'm already doing that (interesting article on that in the Guardian a few days ago, incidentally, said the most beneficial was periods of less than 45 minutes or more than 1.5 hours, but nothing in between unless you want to be groggy after). As for more food- I'm on 16 blocks. You saying I should up that? Kyle,

I’ll take a look.

Will,

Well, unfortunately the amount of sleep I get is more or less determined by the shifts I’m working. I could nap during the day … But I’m already doing that (interesting article on that in the Guardian a few days ago, incidentally, said the most beneficial was periods of less than 45 minutes or more than 1.5 hours, but nothing in between unless you want to be groggy after).

As for more food- I’m on 16 blocks. You saying I should up that?

]]> By: Will Walshe http://crossfit.ie/2009/01/28/wed-jan-28th/comment-page-1/#comment-28542 Will Walshe Wed, 28 Jan 2009 19:39:47 +0000 http://crossfit.ie/?p=1093#comment-28542 More food and sleep could be the answer. More food and sleep could be the answer.

]]> By: Kyle http://crossfit.ie/2009/01/28/wed-jan-28th/comment-page-1/#comment-28541 Kyle Wed, 28 Jan 2009 19:11:53 +0000 http://crossfit.ie/?p=1093#comment-28541 Hey Ruairi I have to think there's a bunch of guys from the main site doing MMA as well and there is probably a discussion thread or two on what schedules work for people. Everyone is different but it might be worth a perusal. Hey Ruairi I have to think there’s a bunch of guys from the main site doing MMA as well and there is probably a discussion thread or two on what schedules work for people. Everyone is different but it might be worth a perusal.

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