11am Class Only This Morning!
“The Kyle”
As Many Rounds as Possible in 20 minutes of:
15 Sumo Deadlift High Pulls, 40Kg
12 Air Squats
9 Push Ups
Previous attempts at “The Kyle”
August 25th
April 9th
January 12th
Post scores and one thing you don’t understand to comments.
Party this evening at Riley’s Party House/The Dawg’s House/Pistol’s Party House/Ames Fun House/The CrossFit Academy!!!
Cat’s in the cradle? You’ve outdone yourself once again, Mr. O’Reilly. Find me anyone that has a dry eye after that and I’ll wonder what circulates their blood in the absence of a real heart.
So broad! So handsome!
Sob…
I don’t understand German.
Tip of the hat to the Kyle, a muse, a hero and an inspiration to all us other crossfitters in Ireland. Cheers for the good times dude, see ya later on and apologies for missing out on the WOD this morning I was down in Carlow.
Ok, here’s one thing I don’t understand. I took a bus into the city center. The 120 bus that runs right by my house. I did my shopping and came back to the exact same spot that the bus dropped me off at. I waited patiently for the 120 bus and when I got on asked how much to ashtown station. The guy had no idea what I was talking about. Confused, I waited for the next 120 bus, which then took me straight to ashtown station. It’s no wonder nobody takes the bus here.
Looking forward to Ruairi’s housewarming party tonight.
Whew, I’m sore today. Even Will was sore after doing The Kyle.
A great big thanks to all of the participants and especially the organizers of last night. It was a great send off.
You’re more than welcome Kyle! Though I’m in agony today I’m glad I spend 20 minutes doing The Kyle.
Team Narrow
Ames – 6 rounds
Eamonn – 5 rounds, 7 SDHP
Paul – 10 rounds, 5 SDHP
Scotty – 6 rounds
Sue – 7 rounds, 4 SDHP
Team Broad
The Kyle – 11 rounds
Big Shane – 10 rounds, 7 SDHP
Colm – 10 rounds, 8 SDHP
Ruairi – 10 rounds, 8 squats
Will – 10 rounds, 5 SDHP
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