L-Seat Progression
5 holds at your stage of the progression. Record total time.
then:
Run 400m
21 Thrusters, 45Kg
21 Burpees
Run 400m
15 Thrusters, 45Kg
15 Burpees
Run 400m
9 Thrusters, 45Kg
9 Burpees
Post times to comments.
Compare metcon to November 22nd
Previous L-Seat attempts:
December 30th
December 19th
November 26th
I believe it’s true that the difference between great people and everyone else is that great people create their lives actively, while everyone else is created by their lives, passively waiting to see where life takes them next.
Michael Gerber, The E-Myth Revisited
Team 10 am skipped the L-Seat and took as long as possible for the warm up. This WoD was gonna suck.
Ames – 25:18 (12Kg)
Paul – 24:08 as rx’d
Scott – 28:06 as rx’d
Pixie – 30:43 as rx’d
The Kyle came in for 11, did some L-Seat work of about 5-10 seconds each, then, 19:42 as rx’d
Y’all gonna hurt later.
Hey all,
Managed to do the workout this morn. Boy it was tough, especially with the oh ! so fabulous gale force winds I was running in
Anyways, my time we 23:58 (10kg).
Enjoy the UFC tonight, even though looking out the window at the mo, it’s a day for staying in with a big fire and some nice food.
Geizuss Phuque it’s cold out there. I just went for a run in Phoenix park and it was an absolutely miserable, miserable experience. I got around 5k in around 26 minutes. Lot’s of room to improve for that sub 20.
I’ve been noticing a theme in Colm’s posts these days…