Sat, Jan 10th

Workout of the Day:
“Helen”
3 Rounds for time:
Run 400 meters
1 1/2 pood Kettlebell, 21 swings (or 25Kg dumbbell swing)
12 Pull-ups

Previous attempts at Helen
November 7th (Fractured Helen)
June 20th
April 30th

KenpoFit has taken it's toll on all of us

In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.
Robert Heinlein

5 thoughts on “Sat, Jan 10th”

So I woke up at 10 to 10 this morning, and groggily headed to the gym

John – 13:38 (16Kg kettlebell swings)
Kyle, The – 16:35 (25Kg dumbbell)
Pistol – 19:32 (15Kg dumbbell, Jumping Pull Ups)

Did I mention I woke up at 10 to 10?

Wow, and you still made it to the Gym? Great work Colm. That’s huge!

No, you were woken up at ten to ten by your very wonderful housemate, without whom you’d never have made it on time. You can thank me again…

Just went for a quick run in Phoenix park and, as the Irish often lament, I did in fact see all four seasons during that run. Plus at least one more.

I’m guessing Colm didn’t make it up at 10 to 10 this morning.

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5 thoughts on “Sat, Jan 10th”

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