Class at 11am this morning
Workout of the Day:
Front Lever
5 holds at your stage of the progression. Record total time
“The Bear”
As Many Rounds As Possible in 20 Minutes of:
15Kg Dumbbell Suitcase Deadlift, 5 reps
15Kg Dumbbell Clean & Press (One Movement), 5 reps
15Kg Dumbbell Overhead Squats, 5 reps
15Kg Dumbbell Push Press, 5 reps
15Kg Dumbbell Front Squat, 5 reps
Post times and rounds completed to comments.
Previous Front Levers
January 14th
Jan 7th
October 16th
Previous Bears
August 28th
May 31st











