Fri, Jan 30th
Workout of the Day: 21-15-9 Deadlifts, 100Kg Burpees Post times to comments. Post times to comments
Archive for January, 2009
Sat, Jan 31st
Class at 11am this morning Workout of the Day: Front Lever 5 holds at your stage of the progression. Record total time “The Bear” As Many
Thur, Jan 29th
Workout of the Day: Back Squat 1-1-1-1-1 then 7 Rounds for time of: 40Kg Push Press, 10 reps [wmv][mov] Pull-Ups, 10 reps Post loads and ti
Wed, Jan 28th
Workout of the Day: Full Squat Clean 1-1-1-1-1-1-1 then Run 1 mile Post loads and times to comments. Previous Cleans: December 29th (3 Po
Tue, Jan 27th
Only the 8pm Class tonight Everyone! Workout of the Day: Back Lever Progression then: 15-12-9 Thrusters, 60Kg Muscle Ups (jumping Muscle Ups
Mon, Jan 26th
Workout of the Day: Push Press 3-3-3 then: 5 rounds for time 30 Dumbbell Snatches, 15kg (or 16kg kettlebell) 12 Push Ups Post loads and tim
Sat, Jan 24th
11am Class Only This Morning! “The Kyle” As Many Rounds as Possible in 20 minutes of: 15 Sumo Deadlift High Pulls, 40Kg 12 Air Squats 9 Pus
