Class at 11am this morning

Workout of the Day:
Front Lever
5 holds at your stage of the progression. Record total time

“The Bear”
As Many Rounds As Possible in 20 Minutes of:
15Kg Dumbbell Suitcase Deadlift, 5 reps
15Kg Dumbbell Clean & Press (One Movement), 5 reps
15Kg Dumbbell Overhead Squats, 5 reps
15Kg Dumbbell Push Press, 5 reps
15Kg Dumbbell Front Squat, 5 reps

Post times and rounds completed to comments.
Previous Front Levers
January 14th
Jan 7th
October 16th

Previous Bears
August 28th
May 31st

We Miss The Kyle - Best of luck back in Utah from your friends and family at CrossFit Ireland

Bodyweight OHS + 50lb pullups (Speal and Dutch)…[wmv][mov]

Workout of the Day:
21-15-9
Deadlifts, 100Kg
Burpees

Post times to comments.

Post times to comments

Workout of the Day:
Back Squat
1-1-1-1-1

then
7 Rounds for time of:
40Kg Push Press, 10 reps [wmv][mov]
Pull-Ups, 10 reps

Post loads and times to comments. Compare metcon to June 14th

Previous Back Squats:
January 21st (3RM)
December 30th (5RM)
December 6th (3RM)

Coach Ames is gonna be in charge for a few days

Workout of the Day:
Full Squat Clean
1-1-1-1-1-1-1

then
Run 1 mile

Post loads and times to comments.

Previous Cleans:
December 29th (3 Position Cleans)
December 17th (Clean & Jerk)
October 29th (Clean & Jerk)

Previous Runs:
December 20th
November 25th

Damien, one of our latest CrossFitters, showing great athletic potential with his Overhead Squat

Why is Low-Carb harder the second time around? Part 1 & Part 2

Only the 8pm Class tonight Everyone!

Workout of the Day:
Back Lever Progression

then:
15-12-9
Thrusters, 60Kg
Muscle Ups (jumping Muscle Ups/Negatives are preferred)

Post times to comments.

CrossFitters - The Kings of the Swingers

The Value of Hard Work – CrossFit Invictus

Workout of the Day:
Push Press
3-3-3

then:
5 rounds for time
30 Dumbbell Snatches, 15kg (or 16kg kettlebell)
12 Push Ups

Post loads and times to comments.

Previous Push Presses:
September 24th (3RM)
May 1st (3RM)

The Kyle.

Photos of Kyle’s Leaving Bash

11am Class Only This Morning!

“The Kyle”
As Many Rounds as Possible in 20 minutes of:
15 Sumo Deadlift High Pulls, 40Kg
12 Air Squats
9 Push Ups

Previous attempts at “The Kyle”
August 25th
April 9th
January 12th

Post scores and one thing you don’t understand to comments.

Party this evening at Riley’s Party House/The Dawg’s House/Pistol’s Party House/Ames Fun House/The CrossFit Academy!!!