Archive for January, 2009

Sat, Jan 31st

Sat, Jan 31st

Class at 11am this morning Workout of the Day: Front Lever 5 holds at your stage of the progression. Record total time “The Bear” As Many

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4 Comments

Fri, Jan 30th

Workout of the Day: 21-15-9 Deadlifts, 100Kg Burpees Post times to comments. Post times to comments

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15 Comments

Thur, Jan 29th

Thur, Jan 29th

Workout of the Day: Back Squat 1-1-1-1-1 then 7 Rounds for time of: 40Kg Push Press, 10 reps [wmv][mov] Pull-Ups, 10 reps Post loads and ti

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12 Comments

Wed, Jan 28th

Wed, Jan 28th

Workout of the Day: Full Squat Clean 1-1-1-1-1-1-1 then Run 1 mile Post loads and times to comments. Previous Cleans: December 29th (3 Po

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25 Comments

Tue, Jan 27th

Tue, Jan 27th

Only the 8pm Class tonight Everyone! Workout of the Day: Back Lever Progression then: 15-12-9 Thrusters, 60Kg Muscle Ups (jumping Muscle Ups

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10 Comments

Mon, Jan 26th

Mon, Jan 26th

Workout of the Day: Push Press 3-3-3 then: 5 rounds for time 30 Dumbbell Snatches, 15kg (or 16kg kettlebell) 12 Push Ups Post loads and tim

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6 Comments

Sat, Jan 24th

11am Class Only This Morning! “The Kyle” As Many Rounds as Possible in 20 minutes of: 15 Sumo Deadlift High Pulls, 40Kg 12 Air Squats 9 Pus

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9 Comments