Tue, Dec 30th

Handstand Progression
5 holds at your stage of the progression. Record total time.

then
L-Seat Progression
5 holds at your stage of the progression. Record total time.

then
Back Squat
5-5-5-5-5
(keep the weight the same for all sets across)

Previous Back Squats:
December 6th (3RM)
November 25th (1RM)
November 21st (5RM)

Kyle's Back - Get it?

5 thoughts on “Tue, Dec 30th”

Why it seems that a back like that could carry the weight of the world, doesn’t it?

Now, if it could only carry the weight of a 2x BW deadlift.

So, is anyone training tomorrow? We could do an 11 workout?

Gym will be closed on New Year’s Day, back to regular programming Jan 2nd.

11am sounds like a plan…

Handstands
Bobby: 59,32,23,28,25
Eoin: 29,28,24,22,14
Kyle: 50,26,29,24,35
Shane 1.0: 35,60,36,38,60

L-Seats:
Bobby: 17,43,19,24,20
Eoin: 60,32,30,32,28
Kyle: 7,18,9,13,14 (from l-seat to one leg to floor tucked)
Shane: 32,23,23,17,19

Squats:
Bobby: 80-80-80(3)-40-40
Eoin: 40Kg across
Kyle, 120Kg across
Shane: 70Kg across
Ruairi: 100Kg across

Tabata:
Bobby: 12-7-5-6-4-4
Kyle: 13-11-8-7-7-8
Ruairi: 10-10-8-7-6-4
Eoin: 15-8-4-3-2-2 (push ups)

5 thoughts on “Tue, Dec 30th”