Mon, Dec 29th

Workout of the Day:
3 Position Cleans
1-1-1-1-1

then:
3 Minutes Double Unders, Max Reps
3 Minutes 20Kg Thrusters, Max Reps
2 Minutes Double Unders, Max Reps
2 Minutes 20Kg Thrusters, Max Reps
1 Minute Double Unders, Max Reps
1 Minute 20Kg Thrusters, Max Reps

Post loads and total reps to comments.

Thanks to Karen, who visited us on St. Stephen's Day

3-Position Clean – Catalyst Athletics

The Inuit Paradox – Discover Magazine

10 thoughts on “Mon, Dec 29th”

Interesting… When we did roughly this metcon with longer time durations and pull-ups and med ball cleans they were different enough exercises that they kind of acted as rest for each other. These double unders and thrusters, not so much. Both windsuckers.

plz.

Thanks again; it was still awesome (outdoor freeze and all). We got some great photos of people, I’ll send them across soon. (DTFU “weights” OMG….)

Man, I’m back, my office is empty and so I have the opportunity to post, but nothing interesting to say.

Ok, it may not be timely, and certainly not CF but last night I watched a bit of Love Actually and given that the Irish consider non-Christmas themed movies to be traditional ‘Christmas’ movies (e.g. Chitty-Chitty Bang Bang, Charlie and the Chocolate Factory) and its still almost Christmas, I’m curious what everyone’s pick for best ‘Christmas’ movie is.