Sat, Dec 27th

Training at 11am only this morning

Workout of the Day:
Push Jerk:
3-3-3

5 rounds for time
15 Ring Dips
15 Sumo Deadlift High Pull, 45Kg
25 Lunges

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2 thoughts on “Sat, Dec 27th

  1. Where did everybody go?

    I just got back in town and have my traditional Utah head cold. Not sure when I’ll be down again but it feels like forever and I’m getting really impatient so we’ll see how zinc, sleep and zone work on getting me well.

  2. Well I’m back down tomorrow night.

    Back zoning today after the christmas lay-off….

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