Training on at 3pm today
Workout of the Day:
Overhead Squat
3-3-3-3-3
then
5 Rounds for time:
Run 200m
15 Push Presses, 30Kg
15 Box Jumps (well, it is Boxing Day!)
Post loads, times, and bad Christmas Cracker Jokes to comments.
Previous Overhead Squats:
November 6th (5RM)
October 1st (1RM)
July 9th (5RM)
Bloddy Bobby
I thought my comment yesterday was just waiting approval, but it never went through so I hope everyone had a good christmas. I thoroughly enjoyed my pumpkin pie.
Thanks The Kyle, hope you had a good one!
So, on Christmas Eve I was in De Dank with a friend and we thought of an excellent slogan for the export market t-shirts
“CrossFit Ireland – Fit as a Fiddle!”
Diddly-Eye enough for ya?
Man, what is it with me and US affiliates? First there was my shameful performance at Crossfit Coronado, now I just finished Tabata something else at Crossfit 801. I actually had to stop for the last two rounds. Just…couldn’t…go…on…
Oh the ignominy. I’m not representing the CFI name very well.
Woah that’s not cool Kyle, I mean, why you gotta play CFI out like that?
In other news it was pleasure to have Karen and Brian come visit us from LA for a post Christmas workout.
Deirdre: OHS Practice wit the PVC Pipe; 11:12 (10 5Kg Push Presses/5 16″ box steps)
Ruairi: 12:28 as rx’d
Big Shane: 13:41 as rx’d
Ames: 18:38 (15Kg/20″)
Karen: 19:33 (15Kg/18″)
Don’t have all the OHS scores but Karen got a PR of 23Kg for 3 – well done!
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