Merry Christmas to all! Hope you’ve a great day!
I may as well take this opportunity to thank you all for a great year down at CrossFit Ireland. In addition to being wonderful clients to work with, you’re also wonderful people to call friends.
See you all tomorrow (hopefully!) for the Post Turkey Workout at 3pm!
Highlights from the Research Project on Gratitude and Thankfulness
Enhance Happiness and Health by Cultivating Gratitude: Interview With Robert Emmons








Happy Christmas to all the Crossfitters, will see you all soon.
Mmmm turkey!
merry christmas everyone, hope you all have a great day
Overdid it on the chocs…. Amy not feelin so hot! But it’s ok, Santa came!
Happy Christmas guys!!
You’re not the only one, Amy… The only things I’ve been eating for the past couple of days are Roses, Quality Street and sherry trifle.