Comments on: Wed, Dec 24th http://crossfit.ie/2008/12/24/wed-dec-24th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Wed, Feb 4th – CrossFit Ireland - Great People. Great Fitness. http://crossfit.ie/2008/12/24/wed-dec-24th/comment-page-1/#comment-28619 Wed, Feb 4th – CrossFit Ireland - Great People. Great Fitness. Wed, 04 Feb 2009 00:01:29 +0000 http://crossfit.ie/?p=861#comment-28619 [...] Spicey Meatball to: December 24th June 16th Totally on the Same Wavelength Andy, Brian & Chet at the Woking Centre for [...] [...] Spicey Meatball to: December 24th June 16th Totally on the Same Wavelength Andy, Brian & Chet at the Woking Centre for [...]

]]> By: Colm http://crossfit.ie/2008/12/24/wed-dec-24th/comment-page-1/#comment-25035 Colm Wed, 24 Dec 2008 20:15:11 +0000 http://crossfit.ie/?p=861#comment-25035 Yay, Kyle posted!!! Hope you're having a good time dude Just Paul down this morning Round 1: 17-10-11 Rd 2: 14-11-10 Rd 3: 17-11-13 Yay, Kyle posted!!! Hope you’re having a good time dude

Just Paul down this morning
Round 1: 17-10-11
Rd 2: 14-11-10
Rd 3: 17-11-13

]]> By: Ruairi http://crossfit.ie/2008/12/24/wed-dec-24th/comment-page-1/#comment-25004 Ruairi Wed, 24 Dec 2008 13:27:54 +0000 http://crossfit.ie/?p=861#comment-25004 150 burpees for time 17:54 Rather frustrated with this, I can't seem to get much faster on this WOD each time I do it. 150 burpees for time

17:54

Rather frustrated with this, I can’t seem to get much faster on this WOD each time I do it.

]]> By: Will Walshe http://crossfit.ie/2008/12/24/wed-dec-24th/comment-page-1/#comment-24998 Will Walshe Wed, 24 Dec 2008 12:39:31 +0000 http://crossfit.ie/?p=861#comment-24998 That sucks on the deadlift, what you wanna do is wear converse for everything ;) That sucks on the deadlift, what you wanna do is wear converse for everything ;)

]]> By: Kyle http://crossfit.ie/2008/12/24/wed-dec-24th/comment-page-1/#comment-24969 Kyle Wed, 24 Dec 2008 07:10:55 +0000 http://crossfit.ie/?p=861#comment-24969 How interesting you would post this link based on the discussion I had yesterday with Captain Steve. Following is the transcript as best I remember: Me: so are you going to do CF with me when I move back? CS: Sure, but not heavy squats or deadlifts—I don’t like them Me: but you need to undo the damage from all of your triathlons CS: no, I know someone who really jacked up their back doing heavy deads Me: (with the immediately dismissive and self important attitude that I despise so much in others) well he obviously didn’t know what he was doing CS: no he’s a CF level 2 certified instructor Me:? CS: well he was doing a deadlift running wod so he was wearing shoes with air pockets in the heels. One popped on the deadlift and he hurt his back. So there you go. Now obviously Captain Steve doesn’t think CF is dangerous, but it is a good reminder to myself of why I despise immediately dismissive attitudes. And rather timely. Made it down to meet the lovely folks of CF 801 to put in a PW cindy of 15 rounds. I like to think it was the altitude, or the jet lag, or the load of cookies and little chocolate donettes I had for breakfast and not the real reason. The good news is I made it through two days of snowboarding without breaking anything (except maybe rebreaking my toe—who’s sick of hearing about that by now?) Oh and well done on the spicey. It wasn't lost on me. How interesting you would post this link based on the discussion I had yesterday with Captain Steve. Following is the transcript as best I remember:
Me: so are you going to do CF with me when I move back?
CS: Sure, but not heavy squats or deadlifts—I don’t like them
Me: but you need to undo the damage from all of your triathlons
CS: no, I know someone who really jacked up their back doing heavy deads
Me: (with the immediately dismissive and self important attitude that I despise so much in others) well he obviously didn’t know what he was doing
CS: no he’s a CF level 2 certified instructor
Me:?
CS: well he was doing a deadlift running wod so he was wearing shoes with air pockets in the heels. One popped on the deadlift and he hurt his back.

So there you go. Now obviously Captain Steve doesn’t think CF is dangerous, but it is a good reminder to myself of why I despise immediately dismissive attitudes. And rather timely.

Made it down to meet the lovely folks of CF 801 to put in a PW cindy of 15 rounds. I like to think it was the altitude, or the jet lag, or the load of cookies and little chocolate donettes I had for breakfast and not the real reason. The good news is I made it through two days of snowboarding without breaking anything (except maybe rebreaking my toe—who’s sick of hearing about that by now?)

Oh and well done on the spicey. It wasn’t lost on me.

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