Split Jerk
1-1-1-1-1
then
Run 1 mile
Post loads and times to comments.
Compare run to November 25th
When Pixie told me he wanted to start CrossFit so he could pick up girls in bars, this isn't what I thought he meant!
Diet & Fat: A Severe Case of Mistaken Consensus – NY Times
Teaching the Jerk – Mike Burgener, CrossFit Journal
The Journal is now available as a gift subscription. Perfect for that special CrossFitter in your life. And, for about €20, it has literally hours upon hours of great coaching material. Click here for more.
Bizarre, I don’t know how I turned off comments earlier.
Ah Pixie, he’s strong, he’s funny, he’s not drunk???
Does “he’s fat” count? After that photo i realise that I definitely need to start hitting CrossFit more and sort out my diet.
Wow- I’ve got a serious case of DOMs from the medicine ball clean / pull-up workout. I haven’t had my legs go to jelly walking down the stairs since practically the early days.
Yeah it’s particularly good at inducing FYU itis alright. Forgot to photo the white board so I’ll get the scores up Monday, but the New Year is gonna herald some serious fitness, and true knowledge if Ed will allow us.
Careful with that truth stuff Colm, it’s bad for the head. I think we should forget I ever discovered it!
In other news: the filthy fifty cannot be described using mere words. Anyone who tries to do so has never done one!
I’ve got plenty of words I could describe that thing with…but Momma says if you aint got nothing nice to say, you shouldn’t say nothing at all.
Hmmm, maybe there are some but I’m incapable of that much swearing.
Oh the horror.
Paul: 50-60-65-67.5-70; 6:22