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	<title>Comments on: Fri, Dec 19th</title>
	<atom:link href="http://crossfit.ie/2008/12/19/fri-dec-19th/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2008/12/19/fri-dec-19th/</link>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2008/12/19/fri-dec-19th/comment-page-1/#comment-24792</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Mon, 22 Dec 2008 21:36:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=837#comment-24792</guid>
		<description>Ruairi:
Cleans: 50-40-15
Pull Ups: 45-22-7</description>
		<content:encoded><![CDATA[<p>Ruairi:<br />
Cleans: 50-40-15<br />
Pull Ups: 45-22-7</p>
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	<item>
		<title>By: Ed</title>
		<link>http://crossfit.ie/2008/12/19/fri-dec-19th/comment-page-1/#comment-24554</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Sat, 20 Dec 2008 01:57:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=837#comment-24554</guid>
		<description>Comments are closed today. Why?  Where&#039;s the rest of Pixie gone?</description>
		<content:encoded><![CDATA[<p>Comments are closed today. Why?  Where&#8217;s the rest of Pixie gone?</p>
]]></content:encoded>
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	<item>
		<title>By: Ed</title>
		<link>http://crossfit.ie/2008/12/19/fri-dec-19th/comment-page-1/#comment-24547</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Fri, 19 Dec 2008 20:13:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=837#comment-24547</guid>
		<description>When stuck for comments we must ask WWKS?

Anyhoo, anyone see the mainsite photo? looks like Rip caught someone doing a quarter squat behind the camera:

http://www.crossfit.com/mt-archive2/RipLisaBarbellCert07.html</description>
		<content:encoded><![CDATA[<p>When stuck for comments we must ask WWKS?</p>
<p>Anyhoo, anyone see the mainsite photo? looks like Rip caught someone doing a quarter squat behind the camera:</p>
<p><a href="http://www.crossfit.com/mt-archive2/RipLisaBarbellCert07.html" rel="nofollow">http://www.crossfit.com/mt-archive2/RipLisaBarbellCert07.html</a></p>
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	<item>
		<title>By: Helzy</title>
		<link>http://crossfit.ie/2008/12/19/fri-dec-19th/comment-page-1/#comment-24545</link>
		<dc:creator>Helzy</dc:creator>
		<pubDate>Fri, 19 Dec 2008 19:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=837#comment-24545</guid>
		<description>Damn sure I&#039;m not leaving you without any comments today Colm!</description>
		<content:encoded><![CDATA[<p>Damn sure I&#8217;m not leaving you without any comments today Colm!</p>
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