Workout of the Day
“Cindy”
As Many Rounds as Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post completed rounds to comments.
Previous attempts at Cindy:
August 16th
June 11th
May 12th
All smiles after the All Ireland Fight Gone Bad Fundraiser
Thanks for the great workout and the craic guys on Saturday! I really enjoyed it.
11. Stupid exams are now over so I can get back to the important business of crossfit. Hooray.
Can’t make it down tonight, but I had to do a WOD at home to try and feel human again after a weekend of carnage.
3 rounds
150 single unders, double unders interspersed here and there
20 kettlebell swings 32kg
10 push presses 10kg dumbells
Too light on the dumbells but not bad.
Coln,
Here’s an “of interest” for you.
Don’t miss Vilma (82 years old) with Jimmy Baker on the CFJ. Yesterday was just the warm up. Her workout will be coming up in episode #2. In addition to her weekly workouts with Jimmy, she hikes with the Sierra Club, does Line Dancing, and “tries to keep busy”! Now there’s an inspiration.
Greetings from Mary in Santa Cruz, California to all in CF Ireland.
maryconover@att.net
Accumulated Cindy scores as follows:
Monday 8pm
Paul – 11 rounds, 2 pull ups
Scott – 9 rounds, 2 push ups
Monday 9pm
Eoin – 9 rounds, 5 push ups
Robbie – 10 rounds, 1 push up (not complete rom on the pull ups)
Tuesday
Bobby – 12 rounds
Jeff – 10 rounds, 2 pull ups
Phil – 7 rounds, 2 push ups
Wednesday
Ruairi
13 rounds, 5 pull ups
Kyle’s WoD:
21 Front Squats, 80Kg
42 Pull Ups
15 Front Squats, 80Kg
30 Pull Ups
9 Front Squats, 80Kg
18 Pull Ups
18:11