Mon, Dec 1st

Workout of the Day:
Thruster
1-1-1-1-1

then
Tabata Mash Up
Air Squats
Push Press, 20Kg

Post loads and scores to comments.

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11 thoughts on “Mon, Dec 1st

  1. Coming soon….. Bobby’s week of KenpoFit, it’s functionally where its at!

  2. I actually watched a bit of that Lethal Deviation thing on youtube over the weekend, holy god almighty! :O I’m eagerly looking forward to watching the rest of it! :)

  3. For anyone who wants to know what Pixie is talking about – Bobby, myself and The Shane have all been involved in Kenpo during our lifetime, and there’s a famous home made Irish movie starring one Jimmy Bennett and Mikey Graham of Boyzone fame called ‘Fatal Deviation’.

    This movie is hilarious in that it’s wooden acting, awful script and just cannot be taken seriously. It achieved underground fame in Ireland for these reasons, with video cassetts being passed around by friends for the genius of it. Someone has taken the time to copy it onto their PC/Mac and upload to youtube.

    Now, I will say this about Fatal Deviation and Jimmy Bennett. I’ve never acted (well, I’ve acted the bollocks) so I’ve no idea how difficult it is, nor the difficulty in arranging everyone in your small town to help you, write a script, and piece it all together into a coherant movie. He made a go at it, so fair play to him I say.

    Still, if you want a laugh, feel free to invest the time in this video. No one I know has ever felt like they lost out by watching it.

  4. Or should that be KenpoFit: Making Functional Fitness where its at?

    I dunno, I’ll work on it.

  5. Frankly Shane I think its a little immature of both of them (Rip more so in this case) to argue over an internet forum. Grown men arguing on t’interneh. Fantastic.

  6. Your face sounds like an insufficiency of magnesium, fish oil and sleep to me.

  7. Jeff: 42.5-45-50-55-57.5(f); 128/69
    Deirdre: 27.5-30-32.5-35-37.5; 110/63
    Scotty: 45-50-55-60-65; 86/85
    Phil: 40-45-50-55-60; 103/99
    Paul: 40-45-50-55-60; 98/92
    Big Shane: 45-50-55-60-65; 127/102

  8. Pingback: Fri, Jan 2nd – CrossFit Ireland - Forging Elite Fitness

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