Tue, Dec 30th
Handstand Progression 5 holds at your stage of the progression. Record total time. then L-Seat Progression 5 holds at your stage of the progress
Archive for December, 2008
Wed, Dec 31st
Training on at 11am today Workout of the Day: “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds
Mon, Dec 29th
Workout of the Day: 3 Position Cleans 1-1-1-1-1 then: 3 Minutes Double Unders, Max Reps 3 Minutes 20Kg Thrusters, Max Reps 2 Minutes Double Un
Sat, Dec 27th
Training at 11am only this morning Workout of the Day: Push Jerk: 3-3-3 5 rounds for time 15 Ring Dips 15 Sumo Deadlift High Pull, 45Kg 25
Fri, Dec 26th
Training on at 3pm today Workout of the Day: Overhead Squat 3-3-3-3-3 then 5 Rounds for time: Run 200m 15 Push Presses, 30Kg 15 Box Jump
Happy Christmas 2008!
Merry Christmas to all! Hope you've a great day! [caption id="attachment_931" align="aligncenter" width="480" caption="Our Christmas Tree (and Ph
Wed, Dec 24th
Workout of the Day: "Spicey Meatball!" 3 rounds of: 1 min 20Kg Thrusters, max reps [wmv] 1 min Burpees, max reps [wmv] 1 min 20Kg Hang Squat Cl
