Archive for December, 2008

Wed, Dec 31st

Wed, Dec 31st

Training on at 11am today Workout of the Day: “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds

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Tue, Dec 30th

Tue, Dec 30th

Handstand Progression 5 holds at your stage of the progression. Record total time. then L-Seat Progression 5 holds at your stage of the progress

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5 Comments

Mon, Dec 29th

Mon, Dec 29th

Workout of the Day: 3 Position Cleans 1-1-1-1-1 then: 3 Minutes Double Unders, Max Reps 3 Minutes 20Kg Thrusters, Max Reps 2 Minutes Double Un

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Sat, Dec 27th

Training at 11am only this morning Workout of the Day: Push Jerk: 3-3-3 5 rounds for time 15 Ring Dips 15 Sumo Deadlift High Pull, 45Kg 25

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Fri, Dec 26th

Fri, Dec 26th

Training on at 3pm today Workout of the Day: Overhead Squat 3-3-3-3-3 then 5 Rounds for time: Run 200m 15 Push Presses, 30Kg 15 Box Jump

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Happy Christmas 2008!

Happy Christmas 2008!

Merry Christmas to all! Hope you've a great day! [caption id="attachment_931" align="aligncenter" width="480" caption="Our Christmas Tree (and Ph

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Wed, Dec 24th

Workout of the Day: "Spicey Meatball!" 3 rounds of: 1 min 20Kg Thrusters, max reps [wmv] 1 min Burpees, max reps [wmv] 1 min 20Kg Hang Squat Cl

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