Training on at 11am today
Workout of the Day:
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Previous Tabata Something Else:
September 8th
July 7th
April 7th
Shane - The Ever Watchful Guardian
Handstand Progression
5 holds at your stage of the progression. Record total time.
then
L-Seat Progression
5 holds at your stage of the progression. Record total time.
then
Back Squat
5-5-5-5-5
(keep the weight the same for all sets across)
Previous Handstands:
October 24th
September 26th
September 12th
Previous L-Seats:
December 19th
November 26th
Previous Back Squats:
December 6th (3RM)
November 25th (1RM)
November 21st (5RM)
Kyle's Back - Get it?
Foam Rollers now available at the gym.
The Eric Creasey Performance Foam Roller Series
Workout of the Day:
3 Position Cleans
1-1-1-1-1
then:
3 Minutes Double Unders, Max Reps
3 Minutes 20Kg Thrusters, Max Reps
2 Minutes Double Unders, Max Reps
2 Minutes 20Kg Thrusters, Max Reps
1 Minute Double Unders, Max Reps
1 Minute 20Kg Thrusters, Max Reps
Post loads and total reps to comments.
Thanks to Karen, who visited us on St. Stephen's Day
3-Position Clean – Catalyst Athletics
The Inuit Paradox – Discover Magazine
Training at 11am only this morning
Workout of the Day:
Push Jerk:
3-3-3
5 rounds for time
15 Ring Dips
15 Sumo Deadlift High Pull, 45Kg
25 Lunges
Training on at 3pm today
Workout of the Day:
Overhead Squat
3-3-3-3-3
then
5 Rounds for time:
Run 200m
15 Push Presses, 30Kg
15 Box Jumps (well, it is Boxing Day!)
Post loads, times, and bad Christmas Cracker Jokes to comments.
Previous Overhead Squats:
November 6th (5RM)
October 1st (1RM)
July 9th (5RM)
Bloddy Bobby
Merry Christmas to all! Hope you’ve a great day!
Our Christmas Tree (and Phil!)
I may as well take this opportunity to thank you all for a great year down at CrossFit Ireland. In addition to being wonderful clients to work with, you’re also wonderful people to call friends.
See you all tomorrow (hopefully!) for the Post Turkey Workout at 3pm!
Highlights from the Research Project on Gratitude and Thankfulness
Enhance Happiness and Health by Cultivating Gratitude: Interview With Robert Emmons