Workout of the Day:
Back Squat
5-5-5
then
5 Rounds for time:
Run 200m
15 Dumbell Clean & Jerks, 15Kg each arm
Post loads and times to comments.
Previous Back Squats
October 17th (5RM)
September 23rd (3RM)
September 1st (5RM)
Some Interesting Fitness Advice (Sourced by The Kyle)
What other baseless advice can you find online? What’s your biggest pet peeve about mainstream health and fitness? Squats are bad for your knees? Grains are healthy? CrossFit is only for elite athletes?
Workout of the Day:
Snatch Balance
1-1-1-1-1
then
“Blame Jonny”
20 seconds of work with 10 seconds rest for 8 rounds of:
Wall-Ball (m:9kg & 10ft target, wmen:5kg & 8ft target),
Burpees,
Box-Jumps,
Squats
The Kyle got 30 Muscle Ups tonight! One a minute until he was on the home straight. Well done Amigo!
Tabata Muscle-ups/Clean & Jerks (Annie)…[wmv][mov]
Workout of the Day:
“Nicole”
As Many Rounds As Possible in 20 Minutes of:
400m Run
Max Rep Pull Ups
Post rounds and pull ups per rounds to comments.
Workout of the Day:
Something Gymnasticy
then
Complete as many rounds in 20 minutes of:
12 Hang Squat Cleans, 30Kg
7 Pull Ups
Post times and rounds to comments.
Eoin & Lar sucking in wind during yesterday’s WOD
Dan Ariely: Predictably Irrational – FORA.tv
Workout of the Day:
Push Jerk
1-1-1-1-1
then
10 Rounds for time
5 Thrusters, 45Kg
5 Box Jumps
5 Pull Ups
5 Double Unders
Post load and times to comments.
Another Fun CrossFit Night Out
Workout of the Day:
Squat Therapy!!! [wmv]
5 Rounds for time
5 Power Cleans, 60Kg
10 Push Presses, 60Kg
15 Deadlifts, 60Kg
Post times to comments.
It’s important to work those abs
I know we generally slag off a lot of machines out there in the fitness industry, but this is one I’m seriously considering getting for the gym. Thoughts?
Corn – The only Fast Food you’ll ever need
Workout of the Day:
“Nasty Girls”
3 rounds for time of:
50 Squats [wmv][mov]
7 Muscle-ups [wmv]
60Kg Hang power cleans, 10 reps [wmv] [mov]
Post times to comments. Compare to June 25th
Jez and Mark over from CrossFit Swansea for the week. We’ve helped them get Stronger, and hopefully Funnier, so there’s only one more attribute left to work on. Anyone who wants to join us for a tipple we’ll be meeting Saturday night in the Porterhouse on Nassau Street at 9pm.