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	<title>Comments on: Sat, 29th Nov</title>
	<atom:link href="http://crossfit.ie/2008/11/29/sat-29th-nov/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2008/11/29/sat-29th-nov/</link>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2008/11/29/sat-29th-nov/comment-page-1/#comment-23387</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 03 Dec 2008 21:56:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=776#comment-23387</guid>
		<description>Pixie: 5-10-15; 9:20 s/u
Paul: 10-15-17.5; 7:35 s/u
Ames: ?-?-?; 8:25 (15Kg, s/u)

Bobby: 10; 12:22 as rx&#039;d
Ruairi: 10-15-20(Olympic Bar); 10:28 as rx&#039;d</description>
		<content:encoded><![CDATA[<p>Pixie: 5-10-15; 9:20 s/u<br />
Paul: 10-15-17.5; 7:35 s/u<br />
Ames: ?-?-?; 8:25 (15Kg, s/u)</p>
<p>Bobby: 10; 12:22 as rx&#8217;d<br />
Ruairi: 10-15-20(Olympic Bar); 10:28 as rx&#8217;d</p>
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	<item>
		<title>By: Ruairi</title>
		<link>http://crossfit.ie/2008/11/29/sat-29th-nov/comment-page-1/#comment-23282</link>
		<dc:creator>Ruairi</dc:creator>
		<pubDate>Sun, 30 Nov 2008 23:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=776#comment-23282</guid>
		<description>Got the job done, though, Bobby... I can get to pretty later!

Basically Colm probably forgot to post times. Think I was 10:28ish on that WOD.</description>
		<content:encoded><![CDATA[<p>Got the job done, though, Bobby&#8230; I can get to pretty later!</p>
<p>Basically Colm probably forgot to post times. Think I was 10:28ish on that WOD.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bobby O'Leary</title>
		<link>http://crossfit.ie/2008/11/29/sat-29th-nov/comment-page-1/#comment-23277</link>
		<dc:creator>Bobby O'Leary</dc:creator>
		<pubDate>Sun, 30 Nov 2008 19:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=776#comment-23277</guid>
		<description>Oh and whats the dealio with not posting scores any more?</description>
		<content:encoded><![CDATA[<p>Oh and whats the dealio with not posting scores any more?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bobby O'Leary</title>
		<link>http://crossfit.ie/2008/11/29/sat-29th-nov/comment-page-1/#comment-23275</link>
		<dc:creator>Bobby O'Leary</dc:creator>
		<pubDate>Sun, 30 Nov 2008 18:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=776#comment-23275</guid>
		<description>Ruairi, I wouldn&#039;t go as far as to call them double unders..... more like tuck jumps with a rope.</description>
		<content:encoded><![CDATA[<p>Ruairi, I wouldn&#8217;t go as far as to call them double unders&#8230;.. more like tuck jumps with a rope.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ruairi</title>
		<link>http://crossfit.ie/2008/11/29/sat-29th-nov/comment-page-1/#comment-23259</link>
		<dc:creator>Ruairi</dc:creator>
		<pubDate>Sun, 30 Nov 2008 00:28:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=776#comment-23259</guid>
		<description>I&#039;m still sort of coughing after this morning... Badly-performed double-unders have a Fran-like effect on me it appears.</description>
		<content:encoded><![CDATA[<p>I&#8217;m still sort of coughing after this morning&#8230; Badly-performed double-unders have a Fran-like effect on me it appears.</p>
]]></content:encoded>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2008/11/29/sat-29th-nov/comment-page-1/#comment-23255</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Sat, 29 Nov 2008 21:44:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=776#comment-23255</guid>
		<description>Bobby, that&#039;s cool. My mam is up for it as well, though I reckon at this stage it&#039;ll be January.

Will,  CrossFit Ireland - Now complete with pretty girls frollocking in the background.</description>
		<content:encoded><![CDATA[<p>Bobby, that&#8217;s cool. My mam is up for it as well, though I reckon at this stage it&#8217;ll be January.</p>
<p>Will,  CrossFit Ireland &#8211; Now complete with pretty girls frollocking in the background.</p>
]]></content:encoded>
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	<item>
		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2008/11/29/sat-29th-nov/comment-page-1/#comment-23252</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Sat, 29 Nov 2008 19:21:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=776#comment-23252</guid>
		<description>What on earth is happening in that photo?

Has there been frivolity happening while I wasn&#039;t paying attention? For shame.</description>
		<content:encoded><![CDATA[<p>What on earth is happening in that photo?</p>
<p>Has there been frivolity happening while I wasn&#8217;t paying attention? For shame.</p>
]]></content:encoded>
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	<item>
		<title>By: Bobby O'Leary</title>
		<link>http://crossfit.ie/2008/11/29/sat-29th-nov/comment-page-1/#comment-23248</link>
		<dc:creator>Bobby O'Leary</dc:creator>
		<pubDate>Sat, 29 Nov 2008 15:52:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=776#comment-23248</guid>
		<description>Thought I&#039;d let you guys know, I completely forgot to ask my mother Mary about &quot;CrossFit - Bring your oul one&quot;, I asked her today and she&#039;s definitely up for it, as long as noone slags her over her weakness.

I explained that I get abused about my weakness all the time so that seemed to calm her down.

So theres one definite for CrossFit - Bring your oul one.</description>
		<content:encoded><![CDATA[<p>Thought I&#8217;d let you guys know, I completely forgot to ask my mother Mary about &#8220;CrossFit &#8211; Bring your oul one&#8221;, I asked her today and she&#8217;s definitely up for it, as long as noone slags her over her weakness.</p>
<p>I explained that I get abused about my weakness all the time so that seemed to calm her down.</p>
<p>So theres one definite for CrossFit &#8211; Bring your oul one.</p>
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