Sat, 29th Nov

Workout of the Day:
Turkish Get Ups
3-3-3

then, 7 rounds for time of:
5 Hang Power Cleans, 45Kg
15 Double Unders/45 Single Unders

Post weights and times to comments.

Previous Turkish Get Ups

July 28th

CrossFit Twinkle Toes!

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Comments (8)

 

  1. Bobby O'Leary says:

    Thought I’d let you guys know, I completely forgot to ask my mother Mary about “CrossFit – Bring your oul one”, I asked her today and she’s definitely up for it, as long as noone slags her over her weakness.

    I explained that I get abused about my weakness all the time so that seemed to calm her down.

    So theres one definite for CrossFit – Bring your oul one.

  2. Will Walshe says:

    What on earth is happening in that photo?

    Has there been frivolity happening while I wasn’t paying attention? For shame.

  3. Colm says:

    Bobby, that’s cool. My mam is up for it as well, though I reckon at this stage it’ll be January.

    Will, CrossFit Ireland – Now complete with pretty girls frollocking in the background.

  4. Ruairi says:

    I’m still sort of coughing after this morning… Badly-performed double-unders have a Fran-like effect on me it appears.

  5. Bobby O'Leary says:

    Ruairi, I wouldn’t go as far as to call them double unders….. more like tuck jumps with a rope.

  6. Bobby O'Leary says:

    Oh and whats the dealio with not posting scores any more?

  7. Ruairi says:

    Got the job done, though, Bobby… I can get to pretty later!

    Basically Colm probably forgot to post times. Think I was 10:28ish on that WOD.

  8. Colm says:

    Pixie: 5-10-15; 9:20 s/u
    Paul: 10-15-17.5; 7:35 s/u
    Ames: ?-?-?; 8:25 (15Kg, s/u)

    Bobby: 10; 12:22 as rx’d
    Ruairi: 10-15-20(Olympic Bar); 10:28 as rx’d

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