Sat, 29th Nov
Workout of the Day:
Turkish Get Ups
3-3-3
then, 7 rounds for time of:
5 Hang Power Cleans, 45Kg
15 Double Unders/45 Single Unders
Post weights and times to comments.
Previous Turkish Get Ups
CrossFit Twinkle Toes!
Comments (8)
Workout of the Day:
Turkish Get Ups
3-3-3
then, 7 rounds for time of:
5 Hang Power Cleans, 45Kg
15 Double Unders/45 Single Unders
Post weights and times to comments.
Previous Turkish Get Ups
CrossFit Twinkle Toes!
Thought I’d let you guys know, I completely forgot to ask my mother Mary about “CrossFit – Bring your oul one”, I asked her today and she’s definitely up for it, as long as noone slags her over her weakness.
I explained that I get abused about my weakness all the time so that seemed to calm her down.
So theres one definite for CrossFit – Bring your oul one.
What on earth is happening in that photo?
Has there been frivolity happening while I wasn’t paying attention? For shame.
Bobby, that’s cool. My mam is up for it as well, though I reckon at this stage it’ll be January.
Will, CrossFit Ireland – Now complete with pretty girls frollocking in the background.
I’m still sort of coughing after this morning… Badly-performed double-unders have a Fran-like effect on me it appears.
Ruairi, I wouldn’t go as far as to call them double unders….. more like tuck jumps with a rope.
Oh and whats the dealio with not posting scores any more?
Got the job done, though, Bobby… I can get to pretty later!
Basically Colm probably forgot to post times. Think I was 10:28ish on that WOD.
Pixie: 5-10-15; 9:20 s/u
Paul: 10-15-17.5; 7:35 s/u
Ames: ?-?-?; 8:25 (15Kg, s/u)
Bobby: 10; 12:22 as rx’d
Ruairi: 10-15-20(Olympic Bar); 10:28 as rx’d