Comments on: Fri, Nov 28th http://crossfit.ie/2008/11/28/fri-nov-28th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Ruairi http://crossfit.ie/2008/11/28/fri-nov-28th/comment-page-1/#comment-23230 Ruairi Fri, 28 Nov 2008 23:36:33 +0000 http://crossfit.ie/?p=763#comment-23230 Eoghan- Pistol produced his nuts right there on the table tonight, and the waitresses didn't say a thing. Colm and I partook, no problems. Today was a rest day for me but I couldn't go to the gym before dinner and not do anything. So a few cleans. 1-1-1-1-1 70, 75, 80, 85, 90(F) I got under the bar in a decent squat position on the 90 but then lost it forward. We figure it was a combination of my front squat becoming a limited factor in conjunction with hands too close together on the rack position or something along those lines.. Eoghan- Pistol produced his nuts right there on the table tonight, and the waitresses didn’t say a thing. Colm and I partook, no problems.

Today was a rest day for me but I couldn’t go to the gym before dinner and not do anything. So a few cleans.

1-1-1-1-1

70, 75, 80, 85, 90(F)

I got under the bar in a decent squat position on the 90 but then lost it forward. We figure it was a combination of my front squat becoming a limited factor in conjunction with hands too close together on the rack position or something along those lines..

]]> By: Deirdre http://crossfit.ie/2008/11/28/fri-nov-28th/comment-page-1/#comment-23228 Deirdre Fri, 28 Nov 2008 20:45:11 +0000 http://crossfit.ie/?p=763#comment-23228 Did the WOD at home: 9 rounds & 25 SU + 4 Jumps Did the WOD at home: 9 rounds & 25 SU + 4 Jumps

]]> By: Eoghan O'K http://crossfit.ie/2008/11/28/fri-nov-28th/comment-page-1/#comment-23227 Eoghan O'K Fri, 28 Nov 2008 20:31:24 +0000 http://crossfit.ie/?p=763#comment-23227 I wonder would the staff give you odd looks if they saw you dissecting a burger and sneakin nuts outta your pocket. :-) I wonder would the staff give you odd looks if they saw you dissecting a burger and sneakin nuts outta your pocket. :-)

]]> By: Pixie http://crossfit.ie/2008/11/28/fri-nov-28th/comment-page-1/#comment-23224 Pixie Fri, 28 Nov 2008 18:46:02 +0000 http://crossfit.ie/?p=763#comment-23224 Kyle - yep it's my week of programming, and I'd penciled this WOD in for Saturday cause I like it. But at least it's one of those WOD's I can do at home, so I might do it on Sunday. Kyle – yep it’s my week of programming, and I’d penciled this WOD in for Saturday cause I like it. But at least it’s one of those WOD’s I can do at home, so I might do it on Sunday.

]]> By: daniel http://crossfit.ie/2008/11/28/fri-nov-28th/comment-page-1/#comment-23221 daniel Fri, 28 Nov 2008 17:34:38 +0000 http://crossfit.ie/?p=763#comment-23221 Ruairi: Its those fish and chips that have kept me alive also the pasta with plenty of olive oil. I see you go up in the mornings Ruairi which is not possible for me. But i am down Mondays and Thursdays most of the time. Ruairi: Its those fish and chips that have kept me alive also the pasta with plenty of olive oil.

I see you go up in the mornings Ruairi which is not possible for me. But i am down Mondays and Thursdays most of the time.

]]> By: Ruairi http://crossfit.ie/2008/11/28/fri-nov-28th/comment-page-1/#comment-23219 Ruairi Fri, 28 Nov 2008 17:20:34 +0000 http://crossfit.ie/?p=763#comment-23219 Dan: You're alive! I keep missing you in the gym. Not in a gay way. Dan: You’re alive! I keep missing you in the gym. Not in a gay way.

]]> By: daniel http://crossfit.ie/2008/11/28/fri-nov-28th/comment-page-1/#comment-23213 daniel Fri, 28 Nov 2008 16:11:11 +0000 http://crossfit.ie/?p=763#comment-23213 did spicey meatball today 3- 3 min rounds of hang squat cleans thruster burpees round 1 16/9/13 round 2 11/7/11 round 3 7/5/8 This was a wind sucker !!!!!!!! did spicey meatball today

3- 3 min rounds of

hang squat cleans
thruster
burpees

round 1 16/9/13

round 2 11/7/11

round 3 7/5/8

This was a wind sucker !!!!!!!!

]]> By: Kyle http://crossfit.ie/2008/11/28/fri-nov-28th/comment-page-1/#comment-23211 Kyle Fri, 28 Nov 2008 14:36:19 +0000 http://crossfit.ie/?p=763#comment-23211 I just saw a great logo from one of the affiliates: Don't wish it were easier, Wish you were better I just saw a great logo from one of the affiliates:

Don’t wish it were easier,
Wish you were better

]]> By: Ruairi http://crossfit.ie/2008/11/28/fri-nov-28th/comment-page-1/#comment-23209 Ruairi Fri, 28 Nov 2008 14:22:08 +0000 http://crossfit.ie/?p=763#comment-23209 Ah, you see we know it does, Eoghan- You go with the steak or protein burger (no bun), salad and ratatouile. Maybe sneak in some nuts. :) Ah, you see we know it does, Eoghan- You go with the steak or protein burger (no bun), salad and ratatouile. Maybe sneak in some nuts. :)

]]> By: Eoghan O'K http://crossfit.ie/2008/11/28/fri-nov-28th/comment-page-1/#comment-23208 Eoghan O'K Fri, 28 Nov 2008 14:08:50 +0000 http://crossfit.ie/?p=763#comment-23208 11. And you should ask does Captain America's have a paleo option... :-) 11. And you should ask does Captain America’s have a paleo option… :-)

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