Workout of the Day:
“Hop, Skip, and Jump”
As Many Rounds as Possible in 20 Minutes of:
25 Single Unders
10 Broad Jumps (Jump 6 feet horizontally)
5 Burpees
Post scores to comments.
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Damn you Reilly!!
Check out Jonny and Helen’s page today. I absolutely love this idea.
Oh and Pixie–? Isn’t this your week of programming?
I’m all for a Crossfit All Ireland take on this challenge Kyle. It’s at times like these we need to pool our resources and stick together.
In other words. Yous are all as stupid as us. Come aboard!
Anyone interested in going to Captain America’s tonight or something?
11. And you should ask does Captain America’s have a paleo option…
Ah, you see we know it does, Eoghan- You go with the steak or protein burger (no bun), salad and ratatouile. Maybe sneak in some nuts.
I just saw a great logo from one of the affiliates:
Don’t wish it were easier,
Wish you were better
did spicey meatball today
3- 3 min rounds of
hang squat cleans
thruster
burpees
round 1 16/9/13
round 2 11/7/11
round 3 7/5/8
This was a wind sucker !!!!!!!!
Dan: You’re alive! I keep missing you in the gym. Not in a gay way.
Ruairi: Its those fish and chips that have kept me alive also the pasta with plenty of olive oil.
I see you go up in the mornings Ruairi which is not possible for me. But i am down Mondays and Thursdays most of the time.
Kyle – yep it’s my week of programming, and I’d penciled this WOD in for Saturday cause I like it. But at least it’s one of those WOD’s I can do at home, so I might do it on Sunday.
I wonder would the staff give you odd looks if they saw you dissecting a burger and sneakin nuts outta your pocket.
Did the WOD at home: 9 rounds & 25 SU + 4 Jumps
Eoghan- Pistol produced his nuts right there on the table tonight, and the waitresses didn’t say a thing. Colm and I partook, no problems.
Today was a rest day for me but I couldn’t go to the gym before dinner and not do anything. So a few cleans.
1-1-1-1-1
70, 75, 80, 85, 90(F)
I got under the bar in a decent squat position on the 90 but then lost it forward. We figure it was a combination of my front squat becoming a limited factor in conjunction with hands too close together on the rack position or something along those lines..