Comments (14)

1. Pixie says:

   November 28, 2008 at 00:50

   Damn you Reilly!!
2. Kyle says:

   November 28, 2008 at 12:16

   Check out Jonny and Helen’s page today. I absolutely love this idea.

   Oh and Pixie–? Isn’t this your week of programming?
3. Helzy says:

   November 28, 2008 at 12:28

   I’m all for a Crossfit All Ireland take on this challenge Kyle. It’s at times like these we need to pool our resources and stick together.

   In other words. Yous are all as stupid as us. Come aboard!
4. Ruairi says:

   November 28, 2008 at 13:48

   Anyone interested in going to Captain America’s tonight or something?
5. Eoghan O'K says:

   November 28, 2008 at 14:08

   11. And you should ask does Captain America’s have a paleo option…
6. Ruairi says:

   November 28, 2008 at 14:22

   Ah, you see we know it does, Eoghan- You go with the steak or protein burger (no bun), salad and ratatouile. Maybe sneak in some nuts.
7. Kyle says:

   November 28, 2008 at 14:36

   I just saw a great logo from one of the affiliates:

   Don’t wish it were easier,
   Wish you were better
8. daniel says:

   November 28, 2008 at 16:11

   did spicey meatball today

   3- 3 min rounds of

   hang squat cleans
   thruster
   burpees

   round 1 16/9/13

   round 2 11/7/11

   round 3 7/5/8

   This was a wind sucker !!!!!!!!
9. Ruairi says:

   November 28, 2008 at 17:20

   Dan: You’re alive! I keep missing you in the gym. Not in a gay way.
10. daniel says:

    November 28, 2008 at 17:34

    Ruairi: Its those fish and chips that have kept me alive also the pasta with plenty of olive oil.

    I see you go up in the mornings Ruairi which is not possible for me. But i am down Mondays and Thursdays most of the time.
11. Pixie says:

    November 28, 2008 at 18:46

    Kyle – yep it’s my week of programming, and I’d penciled this WOD in for Saturday cause I like it. But at least it’s one of those WOD’s I can do at home, so I might do it on Sunday.
12. Eoghan O'K says:

    November 28, 2008 at 20:31

    I wonder would the staff give you odd looks if they saw you dissecting a burger and sneakin nuts outta your pocket.
13. Deirdre says:

    November 28, 2008 at 20:45

    Did the WOD at home: 9 rounds & 25 SU + 4 Jumps
14. Ruairi says:

    November 28, 2008 at 23:36

    Eoghan- Pistol produced his nuts right there on the table tonight, and the waitresses didn’t say a thing. Colm and I partook, no problems.

    Today was a rest day for me but I couldn’t go to the gym before dinner and not do anything. So a few cleans.

    1-1-1-1-1

    70, 75, 80, 85, 90(F)

    I got under the bar in a decent squat position on the 90 but then lost it forward. We figure it was a combination of my front squat becoming a limited factor in conjunction with hands too close together on the rack position or something along those lines..