Comments on: Thur, Nov 27th

By: Colm

Colm — Fri, 28 Nov 2008 17:13:48 +0000

Kyle – Linda
12/14, 10/13, 8/13, 8(failed on 9th)/10, 7/8

7 o’clock class – Power Snatch practice
Robbie – 19:50 as rx’d
Sue – 21:42 (17Kg)
Deirdre – 22:50 (45Kg)
Ames – 24:03 (35Kg)
Robert – 24:53 (30Kg)

Keith – 8:44 (1 mile run)
Marty – 8:24 (1 mile run)

8 o’clock
Dan: 20-25-30-35; 22:06 as rx’d
Pixie: 20-25-30-35; 23:11 as rx’d
Paul – 20-30-40; 19:31 as rx’d

By: Ruairi

Ruairi — Fri, 28 Nov 2008 13:48:09 +0000

Yesterday’s overhead squats, from what I remember

1-1-1-1-1-1-1

60, 65, 70, 75 (fail, didn’t break paralell), 77.5, 82.5, 85(F), 85(F)

By: Pixie

Pixie — Thu, 27 Nov 2008 23:35:48 +0000

As the good Ruairi said it was the runs that killed me, didn’t find the deadlifts or sit ups bad at all, but the runs killed my time.

By: Ruairi

Ruairi — Thu, 27 Nov 2008 22:43:25 +0000

I did this WOD months ago with Dan. If running is your weakpoint then it might be a little challenging, but since then everyone’s deadlifting has vastly improved, so I predict this one won’t be half bad.

The power snatches will be trickier.

Colm and I did max weight overhead squats this morning.

By: Bobby O'Leary

Bobby O'Leary — Thu, 27 Nov 2008 18:38:38 +0000

I’ll go out on a limb and say that this WOD isn’t too bad. It’ll all hinge on your 400m performance I reckon. Your back is going to be completely shot by round 3 so the runs will turn to pants.

This prediction was brought to you by an actively procrastinating Bobby O’Leary

By: Eoghan O'K

Eoghan O'K — Thu, 27 Nov 2008 14:28:46 +0000

Been a while since I’ve done a proper metcon and i felt it today. 21 minutes roughly.

By: Pixie

Pixie — Thu, 27 Nov 2008 14:27:04 +0000

What can I say Big Shane, I’m a bad man! Looking forward to this WOD tonight actually, missed the one last night as I’m up to my ears in college assignments at the moment.

Colm, I’ll jump in on that iherb order with you, gonna get some of this magic magnesium stuff Will was telling me about!

By: Colm

Colm — Thu, 27 Nov 2008 12:55:36 +0000

Damn iherb is expensive for shipping. I’m in need of fish oil. If anyone wants to get in on an order let me know please.

By: Bobby O'Leary

Bobby O'Leary — Thu, 27 Nov 2008 11:44:59 +0000

I think I’d be counted out of such an outsourcing Kyle. Though I did just get Kenny Roger’s Greatest Hits……..

By: Kyle

Kyle — Thu, 27 Nov 2008 11:34:59 +0000

So with all of the discussion around music selection I think that the next round of outsourcing should be a day’s or week’s worth of music. Except for me, of course.