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	<title>Comments on: Sat, Nov 22nd</title>
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	<link>http://crossfit.ie/2008/11/22/sat-nov-22nd/</link>
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		<title>By: Sat, Jan 17th &#8211; CrossFit Ireland - Forging Elite Fitness</title>
		<link>http://crossfit.ie/2008/11/22/sat-nov-22nd/comment-page-1/#comment-28407</link>
		<dc:creator>Sat, Jan 17th &#8211; CrossFit Ireland - Forging Elite Fitness</dc:creator>
		<pubDate>Sat, 17 Jan 2009 00:02:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=742#comment-28407</guid>
		<description>[...] Compare metcon to November 22nd [...]</description>
		<content:encoded><![CDATA[<p>[...] Compare metcon to November 22nd [...]</p>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2008/11/22/sat-nov-22nd/comment-page-1/#comment-23220</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Fri, 28 Nov 2008 17:21:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=742#comment-23220</guid>
		<description>Kyle - 22:38 (Angie)
Scott - 35L28 (Angie minus squats)

Pixie - 23:41 (40Kg)
Paul - 23:57 (40Kg)
Phil - 26:55 (40Kg)
Ames - DNF
Bobby - 19:01 (30Kg)
Eoin - 20:41 (30Kg)</description>
		<content:encoded><![CDATA[<p>Kyle &#8211; 22:38 (Angie)<br />
Scott &#8211; 35L28 (Angie minus squats)</p>
<p>Pixie &#8211; 23:41 (40Kg)<br />
Paul &#8211; 23:57 (40Kg)<br />
Phil &#8211; 26:55 (40Kg)<br />
Ames &#8211; DNF<br />
Bobby &#8211; 19:01 (30Kg)<br />
Eoin &#8211; 20:41 (30Kg)</p>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2008/11/22/sat-nov-22nd/comment-page-1/#comment-23035</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Sun, 23 Nov 2008 20:16:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=742#comment-23035</guid>
		<description>Didn&#039;t take a photo before I left the gym, so I&#039;ll get the scores tomorrow night, but suffice to say Bobby was doing some generalised messing about.</description>
		<content:encoded><![CDATA[<p>Didn&#8217;t take a photo before I left the gym, so I&#8217;ll get the scores tomorrow night, but suffice to say Bobby was doing some generalised messing about.</p>
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	<item>
		<title>By: Colm O'K</title>
		<link>http://crossfit.ie/2008/11/22/sat-nov-22nd/comment-page-1/#comment-23033</link>
		<dc:creator>Colm O'K</dc:creator>
		<pubDate>Sun, 23 Nov 2008 16:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=742#comment-23033</guid>
		<description>that vid must be a set-up for the cameras, they were working out in the Wesley bar!! They have a &quot;high performance&quot; centre in UCD where i dare say they lift slightly heavier weights.</description>
		<content:encoded><![CDATA[<p>that vid must be a set-up for the cameras, they were working out in the Wesley bar!! They have a &#8220;high performance&#8221; centre in UCD where i dare say they lift slightly heavier weights.</p>
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	<item>
		<title>By: Kyle</title>
		<link>http://crossfit.ie/2008/11/22/sat-nov-22nd/comment-page-1/#comment-23012</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Sat, 22 Nov 2008 13:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=742#comment-23012</guid>
		<description>WTFE</description>
		<content:encoded><![CDATA[<p>WTFE</p>
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