Sat, Nov 22nd
Workout of the Day:
Run 400m
21 Thrusters, 45Kg
21 Burpees
Run 400m
15 Thrusters, 45Kg
15 Burpees
Run 400m
9 Thrusters, 45Kg
9 Burpees
Post times to comments.
Running, Rain, Amy…Something Missing?
Take a look at the physical training footage spliced in with the interviews here on IrishRugby.ie
Coming next week – Pixie’s Week of Fun!
Comments (5)
WTFE
that vid must be a set-up for the cameras, they were working out in the Wesley bar!! They have a “high performance” centre in UCD where i dare say they lift slightly heavier weights.
Didn’t take a photo before I left the gym, so I’ll get the scores tomorrow night, but suffice to say Bobby was doing some generalised messing about.
Kyle – 22:38 (Angie)
Scott – 35L28 (Angie minus squats)
Pixie – 23:41 (40Kg)
Paul – 23:57 (40Kg)
Phil – 26:55 (40Kg)
Ames – DNF
Bobby – 19:01 (30Kg)
Eoin – 20:41 (30Kg)
[...] Compare metcon to November 22nd [...]