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13 thoughts on “Mon, Nov 17th”

1. Why on earth was that picture chosen!?!?

2. pixie, I mean plz….

3. Pixie, the official answer is I thought that picture best presented the spirit of the evening and also showed some of my most favourite clients in a good light – fun, friendly, mischevious people.

   The real answer is that was the first photo I came across that I could use, and said F it.

   Now, I should really stop dezoning on Sundays, as it leads to crappy insomnia.

4. Well in my professional medical opinion, my toe is broken. Maybe a strength cycle for the next few weeks? It seems easier and less prone to overdoing it then trying to do the WOD’s with substitutions.

5. I dunno, accidently rocking forward onto a broken toe during a heavy squat would be on my list of Things I Would Prefer to Avoid.

   Looks like it’s bench pressing and preacher kurlz for the next six weeks dude.

6. Let’s look at things The Kyle can do

   Overhead Pressing, weighted pull ups, weighted dips, benching, l-seats, deadlifts.

   That’s just off the top of my head. I’m reticent to add any dynamic/olympic lifts since if you’re rolling forward that could put a lot of pressure on the toe.

   You could always take an evening opportunity to go swimming?

7. Should shoot Ben (Crossfit Tyneside) a message on funckey, he was training with an entire broken foot for a while.

8. Getting shed-loads of spam in comments these days. What about you Colm?

9. Will, I’m not sure how I feel about your thought-out and reasoned advice because it keeps taking away all of my fun. Although…I could get myself as pair of gloves with the fingers cut out, chalk them up and it’s a month of mother f@$%& arms days!!!!

   TBH I’m torn. The fact that I’m still walking around and not trying to put this in a cast or anything made me think that a program in the spirit of the CFJ ‘Working Wounded’ article wasn’t necessary and a SS approach of slow, heel-driven lifts would be ok, maybe followed with some tabata’s. Still there’s something to be said for prudence, so maybe I should put together some gymnastics strenght work for a few weeks?

10. Yep Helzy,

    We’re massively popular with the spambots of the world. Comes with the territory of having freshly updated sites unfortunately.

11. Ever wanted your Ipod/ Iphone to look like a slice of Bacon. Then I’ve got the perfect christmas present for you.

    http://translate.google.com/translate?u=http%3A%2F%2Fde.dawanda.com%2Fproduct%2F1573014-Die-Bacon-Tasche&sl=de&tl=en&hl=en&ie=UTF-8

12. Is tonight booked up?
    If not, myself and Lar are on for the 8 o clock class

13. Eoin, I like the fact you booked yourself in. That moves you up the rankings in my books

    BTW Shane 1.0 is working on a booking system so classes won’t be overflowing with people one hour then dead the next.

    Scaled to 5 rounds for windsucking/timekeeping

    Deirdre: 25-30-35-37.5-40; 7:57 @ 25Kg
    Eoin: 45-50-55-60(tf); 11:32 @ 35Kg, SU
    Lar: 45-50-55-60(tf); 11:58 @ 20Kg PP, SU
    Robert: 25-30-35-35 (x3): 7:00 @ 20Kg,SU
    Scott: 50-55-55; 11:50 @ 40Kg,Burpees
    Shane 1.0: 55-60-65; 9:48 @ 45Kg,Burpees
    Big Shane: 50-55(tf)-60(tf); 6:51 @ 45Kg
    Susan: 12.5-17-17-17 (x3); 8:29 @ 10Kg/Ring Rows/SU
    Ruairi: lifted heavy things.
    70-75-80 (1RM Push Jerk)
    100-105-110-115-117.5-120-122.5 Back Squats x1
    Paul: 40,50,55,55,60(tf); 8:00 @ 40Kg/SU
    Ames: 32.5Kg Max; 9:09 @ 20Kg

    Welcome to Emmy, who did 15-10-5 7Kg Deads/Box Steps/Sit Ups in 7:11