Workout of the Day:
Turkish Get Ups
3-3-3

then, 7 rounds for time of:
5 Hang Power Cleans, 45Kg
15 Double Unders/45 Single Unders

Post weights and times to comments.

Previous Turkish Get Ups

July 28th

CrossFit Twinkle Toes!

Workout of the Day:
“Hop, Skip, and Jump”

As Many Rounds as Possible in 20 Minutes of:
25 Single Unders
10 Broad Jumps (Jump 6 feet horizontally)
5 Burpees

Post scores to comments.

Compare to:
July 19th
May 9th

Workout of the Day:
Power Snatch
1-1-1

then:
5 Rounds for time
Run 400m
15 Deadlifts, 60Kg
15 Sit Ups

Post loads and times to comments.
Previous Power Snatches
September 2nd (3RM)
August 8th (Hang Power Snatches – 3RM)

Cursing Pixie’s Absense

Say hello to the UK’s newest affilite – CrossFit Dental

Workout of the Day:
L-Seat Progression
5 holds at your stage of the progression. Record total time.

then:
Complete as Many Rounds in 20 Minutes of:
40Kg Front Squat, 7 Reps
40Kg Sumo Deadlift High Pull, 5 Reps

Post times to comments.

Paul: Putting in the Effort. A full WoD right after an MMA sparring session. That’s true Spartan resolve!

The Onion: I’m planning to ruin a marathon

Workout of the Day:
Back Squat
1-1-1-1-1

then
Run 1 mile.

Post loads and times to comments.

Previous Back Squats
November 21st (5RM)
October 17th (5RM)
September 23rd (3RM)

Compare 1-mile run with September 11th

Answers!… Continue reading →

Workout of the Day:
Planche Progression
5 holds at your stage of the progression. Record total time

then
100 Squats
5 Push Presses
75 Squats
10 Push Presses
50 Squats
15 Push Presses
25 Squats
20 Push Presses

Post times to comments.

Previous Planche work:

November 11th
October 22nd
September 10th

One week of photos and this is the only usable picture I have of Pixie. Say, does anyone notice that shade of Green ain’t quite the same as the logo on the site?

“Going Overhead with Adrian Bozman Part 2: The Push Press”, CrossFit Journal Preview – video [wmv] [mov]

Riddles Galore (Answers tomorrow) Continue reading →

Workout of the Day:
Run 400m
21 Thrusters, 45Kg
21 Burpees
Run 400m
15 Thrusters, 45Kg
15 Burpees
Run 400m
9 Thrusters, 45Kg
9 Burpees

Post times to comments.

Running, Rain, Amy…Something Missing?

Take a look at the physical training footage spliced in with the interviews here on IrishRugby.ie

Coming next week – Pixie’s Week of Fun!