Fri, Nov 28th
Workout of the Day: “Hop, Skip, and Jump” As Many Rounds as Possible in 20 Minutes of: 25 Single Unders 10 Broad Jumps (Jump 6 feet horizont
Archive for November, 2008
Sat, 29th Nov
Workout of the Day: Turkish Get Ups 3-3-3 then, 7 rounds for time of: 5 Hang Power Cleans, 45Kg 15 Double Unders/45 Single Unders Post weigh
Thur, Nov 27th
Workout of the Day: Power Snatch 1-1-1 then: 5 Rounds for time Run 400m 15 Deadlifts, 60Kg 15 Sit Ups Post loads and times to comments. P
Wed, Nov 26th
Workout of the Day: L-Seat Progression 5 holds at your stage of the progression. Record total time. then: Complete as Many Rounds in 20 Minutes
Tue, Nov 25th
Workout of the Day: Back Squat 1-1-1-1-1 then Run 1 mile. Post loads and times to comments. Previous Back Squats November 21st (5RM) Oct
Mon, Nov 24th
Workout of the Day: Planche Progression 5 holds at your stage of the progression. Record total time then 100 Squats 5 Push Presses 75 Squats
Sat, Nov 22nd
Workout of the Day: Run 400m 21 Thrusters, 45Kg 21 Burpees Run 400m 15 Thrusters, 45Kg 15 Burpees Run 400m 9 Thrusters, 45Kg 9 Burpees Pos
